<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-26884300</id><updated>2011-09-01T05:13:07.060-07:00</updated><title type='text'>Project 2 Handicap</title><subtitle type='html'>Online log of a quest to drop my golf handicap from a nine to a two within sixty months.  Sink or swim, I'll give it my best shot.  

Advice is not only appreciated, it's encouraged!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>45</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-26884300.post-7314692409822081822</id><published>2008-07-21T02:24:00.000-07:00</published><updated>2008-07-21T02:57:21.131-07:00</updated><title type='text'>The Fleeting Nature of Good Golf</title><content type='html'>In my July 8th post I recounted how well I was striking the ball in the prior two rounds.  That stretch of excellent ball striking continued through my next round at Keswick Hall last Monday, and through 16 holes of a Tuesday round at Stumpy Lake.&lt;br /&gt;&lt;br /&gt;During this stretch my drives were nothing short of exceptional.  Time and time again I found that I was able to essentially place the ball within just a few yards of my target.  My hybrid and iron play was also solid.&lt;br /&gt;&lt;br /&gt;Then, suddenly and seemingly out of nowhere, on the 17th hole at Stumpy Lake last Tuesday I badly heeled my tee shot.  (It would have been a shank had I been swinging an iron.)  I then stubbed an iron and limped to a double bogey.  This was in stark contrast to my play earlier that day.  Hole after hole I had been carding easy pars, just missing birdie putts.  Through 16 holes I was just 3 over par and prior to a bogey on 16 was thinking about how I was going to card a couple of birdies and shoot par for the round.&lt;br /&gt;&lt;br /&gt;So, after the fiasco at 17 I thought, "Okay, just forget that hole and play on".  I felt like I was in a good frame of mind on the 18th tee, but once again - as it seems to happen with the shanks - I heeled my tee shot just as I had on 17.   I recovered enough to bogey the hole, but my confidence, sky high just a few holes earlier, was a bit shaken.&lt;br /&gt;&lt;br /&gt;So after finishing the Stumpy round so poorly I was eager to get back on the course, which I was able to do at Bow Creek on Friday.  I could tell immediately that my ball striking was not at the same level it had been for the previous several rounds.  I limped around the course, alternating good shots with poor ones, carding bogey after bogey and at the end of the day my confidence was badly damaged.&lt;br /&gt;&lt;br /&gt;So then came yesterday.  On the range prior to the round I struggled to regain form but except for a few good swings I couldn't find it.   Then I played.   As excellent as my recent ball striking has been - yesterday's was the polar opposite.  So bad was my play, in fact, that I actually can't remember the last time I stuck the ball so poorly.  At this point my confidence is pretty much shattered.&lt;br /&gt;&lt;br /&gt;So, now it's on to the recovery stage. &lt;br /&gt;&lt;br /&gt;My task now is to figure out where my swing went wrong.  Did I over cook something?  Is my complete lack of confidence a result of, or the cause of my swing failures?&lt;br /&gt;&lt;br /&gt;My oh my, how quickly things change in this joyful yet frustrating game.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-7314692409822081822?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/7314692409822081822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=7314692409822081822' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/7314692409822081822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/7314692409822081822'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2008/07/fleeting-nature-of-good-golf.html' title='The Fleeting Nature of Good Golf'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-6339256771772135280</id><published>2008-07-08T18:12:00.001-07:00</published><updated>2008-07-08T18:47:06.697-07:00</updated><title type='text'>Centeredness</title><content type='html'>I had a wonderful ball striking round last Sunday.&lt;br /&gt;&lt;br /&gt;So this post is primarily to remind myself of my Sunday swing thoughts.  Successful golf being the fleeting entity it is I am hoping that I might be able to refer to this post in the future to recapture last Sunday's magic.&lt;br /&gt;&lt;br /&gt;It all started on Thursday, actually.  I was playing at Bow Creek - the course on which I learned to play golf and the course that I return to anytime I feel that my psyche is in need of repair, and after dropping seven strokes in my last three holes the week before my psyche was in definite need of repair.&lt;br /&gt;&lt;br /&gt;About half-way through the Thursday round a memory of my trip to Augusta a few years ago came to mind.&lt;br /&gt;&lt;br /&gt;My friend Nick and I were there for a practice round. For both of us it was our first time at Augusta.  We wanted to see the full course so instead of camping behind a hole and waiting for all the golfers to come to us we walked the course.  &lt;br /&gt;&lt;br /&gt;My memory was of an observation while I was standing behind the tee box at eleven.  Ernie Els, Adam Scott and two other golfers whom I didn't recognize came walking up the hill to the tee box.  I've long been a fan of Ernie Els' languid swing and I closely watched his mannerisms as he approached the tee box.  He was so relaxed, and... athletic.  But then I noticed that each of the other 3 golfers had the same mannerisms.  Had Ernie rubbed off on them or was I noticing a commonality?&lt;br /&gt;&lt;br /&gt;As each teed off I became convinced that it was a commonality.  Each golfer displayed easy, athletic, balanced yet powerful swings on that eleventh tee box at August. I burned the memory of those swings into my brain and that memory reappeared for me Thursday. &lt;br /&gt;&lt;br /&gt;So I tried to duplicate those swings.  The common characteristics were:&lt;br /&gt;- at address each player seemed completely "grounded", as if their feet were nailed into the ground.  &lt;br /&gt;- each player displayed perfect balance both before and during the swing.  There was no leakage of power or loss of ball control due to swaying.  There was no swaying at all in their swings.&lt;br /&gt;- more than anything else, I remember thinking to myself that each player seemed completely "centered".  Centered in both the mental and physical sense.  Each displayed both a mental and physical calmness before, during and after the swing.  Each swing looked effortless, yet each was powerful and sure.&lt;br /&gt;&lt;br /&gt;On Thursday, recalling these memories, I was able to come close to duplicating this "centeredness".  I was able to "swing within myself", yet maintain and in fact improve on my usual distance and accuracy.  In some sense, I think I found "the zone".&lt;br /&gt;&lt;br /&gt;I want to stress again that there was both a physical AND mental aspect to this experience.  By "centered" I am referring to both a mental and physical "balanced" feeling.  Mentally I was calm and unconcerned about the outcome of the shot.  (That's not a completely accurate description - it's more like I was completely convinced what the outcome would be so I was therefore not concerned.)  &lt;br /&gt;&lt;br /&gt;Physically I was calm and so both concentration and the actual physical swing came easy.  Perhaps the mental surety carried over into the physical realm?  I'm not sure.  All I know is that BOTH were present.&lt;br /&gt;&lt;br /&gt;And I was able to recapture these feelings on Sunday.&lt;br /&gt;&lt;br /&gt;Will I be able to carry this into my next round?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-6339256771772135280?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/6339256771772135280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=6339256771772135280' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/6339256771772135280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/6339256771772135280'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2008/07/centeredness.html' title='Centeredness'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-152374159921749721</id><published>2008-07-04T07:45:00.000-07:00</published><updated>2008-07-04T08:26:08.438-07:00</updated><title type='text'>Maintaining the Lag</title><content type='html'>Happy Independence Day, USA!&lt;br /&gt;&lt;br /&gt;Well, long time no post, but that doesn't mean I haven't been working on my game.&lt;br /&gt;&lt;br /&gt;The Bobby Clampett book &lt;i&gt;The Impact Zone&lt;/i&gt;, discussed in my last post in March, has had a huge impact on my approach to the golf swing if not my scoring.  Since reading the book I've been working on a number of swing changes prime among them maintaining the lag in my swing.  I believe that I have improved this aspect of my swing with the result being an increase in swing speed and overall distance.&lt;br /&gt;&lt;br /&gt;The key to my improvement has been a single change in my stance - bringing my back (right) foot forward (towards the target line) by somewhere between 3 to 6 inches.  Why I did this will require some explanation.&lt;br /&gt;&lt;br /&gt;First, my old stance was quite closed with my right heel setting up several inches behind my left.  I developed this stance because it helped me bring the club into the ball on an in-to-out swing plane which encouraged a draw, my preferred swing shape.  Until recently though, I didn't understand how this robbed me of power.&lt;br /&gt;&lt;br /&gt;Several years ago an assistant pro at a driving range I would frequent would watch me swing and tell me to move my back foot forward.  Since my stance was closed, he was essentially just telling me to move my right heel even with my left - parallel to the target line.   He never explained why I should do this but whenever I made the change I found that I was able to bring quite a bit more power into impact.  But the stance change felt funny and seemed to encourage pulls and so I  would inevitably drift back into my closed stance.&lt;br /&gt;&lt;br /&gt;After reading &lt;i&gt;The Impact Zone&lt;/i&gt; I did some searching on the web for hints on maintaining wrist lag and I came across &lt;a href="http://perfectgolfswingreview.net/casting.htm"&gt;this&lt;/a&gt; writeup by Jeff Mann, which contained a link to &lt;a href="http://www.youtube.com/watch?v=QL_6M_xZvq0"&gt;this&lt;/a&gt; Hogan video.  Watching the video it finally occurred to me why the pro's driving range tip seemed to work for me.  Moving the right foot forward allows me to clear my hips in the manner that Hogan demonstrates in the video, and thereby helps me maintain a significant additional amount of lag in my swing.&lt;br /&gt;&lt;br /&gt;Ergo, additional swing speed at impact, translated into additional distance!&lt;br /&gt;&lt;br /&gt;Any swing change feels funny at first but I stuck with this one and it's finally paying off.  Initially I experienced directional problems (pulls) but lately I've adjusted my swing path enough that my pulls are much less frequent.  The extra distance has also played havoc with my club selection.&lt;br /&gt;&lt;br /&gt;But these are adjustments that I'm happy to make in return for the extra distance.&lt;br /&gt;&lt;br /&gt;Thanks Bobby Clampett, Jeff Mann, and Ben Hogan!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-152374159921749721?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/152374159921749721/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=152374159921749721' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/152374159921749721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/152374159921749721'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2008/07/maintaining-lag.html' title='Maintaining the Lag'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-643095111328652276</id><published>2008-03-02T08:07:00.000-08:00</published><updated>2008-03-02T08:58:12.358-08:00</updated><title type='text'>Book Review: The Impact Zone</title><content type='html'>One measure of my obsession with the game is how much of my free time I spend watching, thinking about, and reading about golf. &lt;br /&gt;&lt;br /&gt;Regarding the latter activity, I've written before about my golf book collection - now numbering close to 200 - and how several books have had a profound impact on my game.&lt;br /&gt;&lt;br /&gt;Add another.&lt;br /&gt;&lt;br /&gt;In &lt;i&gt;The Impact Zone&lt;/i&gt;, Bobby Clampett - the former PGA tour player now TV on-course personality - provides a fresh approach to learning the mechanics of playing golf.  &lt;br /&gt;&lt;br /&gt;His approach is also refreshing for it's simplicity.   &lt;br /&gt;&lt;br /&gt;He lays out five swing dynamics which he claims are present in every successful (non specialty) golf swing, with every club - from putter to driver.  Concentrate on perfecting these dynamics, Clampett says, and you can forget about the dozens (or is it hundreds? thousands? millions?) of "style" distractions.&lt;br /&gt;&lt;br /&gt;An approach this simple sounds too good to be true.  But my (albeit limited) application of the concepts has me more excited about the possibility of improving my game than I've been in years!&lt;br /&gt;&lt;br /&gt;Here's one example.  &lt;br /&gt;&lt;br /&gt;Swing dynamic two is that the "forward swing bottom" on all shots should be approximately four inches in front of the ball.  In my own practice I have found that - while with putts this may be a bit much - on all other swings from chips to driver the result is a crisply struck, powerful golf shot. &lt;br /&gt;&lt;br /&gt;Clampett, of course, has viewed thousands of professional golf swings and claims that  he can accurately predict the handicap of a golfer simply by measuring how far - with an iron swing - the deepest part of the divot is from the original ball position.  Pros swings result in divots four to five inches in front of the ball, while most amateurs bottom out their swings much closer to the ball, or even behind the ball.&lt;br /&gt;&lt;br /&gt;At first I was skeptical of this claim that - even with a driver swing - the best swings bottom out four inches in front of the ball.  So I did a "Swing Vision" search on Youtube, which brought up several videos of professional golf swings.  Try this yourself and play the videos from the face on angle, so that you can observe the position of the golfer's hands at impact.  You'll find, as I did, that in every single case - whether with an iron or driver off the tee - the hands are indeed &lt;i&gt;forward&lt;/i&gt; of the ball at impact, after which the club catches up with the hands and reaches it's lowest point in the swing - about four inches in front of the ball's  original position!&lt;br /&gt;&lt;br /&gt;After this discovery I applied the forward swing bottom concept during my next round of golf - concentrating on being sure that my hands were in front of the ball at impact with every driver swing.   The result was that my drives were longer and more solidly struck than I can ever remember.&lt;br /&gt;&lt;br /&gt;So that's the good news. &lt;br /&gt;&lt;br /&gt;The bad news is that I now have to review my entire game in order to determine where I am successfully applying these dynamics and where I need work.&lt;br /&gt;&lt;br /&gt;But while the work may take some time (and some temporarily higher scores) it's a small price to pay for the potential improvement in my game that perfecting the dynamics promises.&lt;br /&gt;&lt;br /&gt;So, stay tuned.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-643095111328652276?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/643095111328652276/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=643095111328652276' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/643095111328652276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/643095111328652276'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2008/03/book-review-impact-zone.html' title='Book Review: The Impact Zone'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-8987761120826899137</id><published>2007-08-20T18:46:00.000-07:00</published><updated>2007-08-20T18:48:19.375-07:00</updated><title type='text'>Mysticism, God and emotional baggage</title><content type='html'>A friend's family tragedy hung over me like a rain cloud all weekend. &lt;br /&gt;&lt;br /&gt;Fortunately for me, my own family was around for me when I needed them.  My wife's sister, brother and his significant other arrived for a short visit Thursday.  My son and his wife drove down from Charlottesville to visit the visitors.  And my daughter and her boyfriend were also around all weekend.  On top of my thoughts of my friend, this influx of my family and our happy time together put me in a reflective mood - a thankful to God mood - but also left me feeling melancholy.  &lt;br /&gt;&lt;br /&gt;Melancholy was still my state of mind as I drove to the course Sunday morning.&lt;br /&gt;&lt;br /&gt;My playing partners, two brothers, arrived late and they had news as to why.  Their stepfather had passed away during the night.  The news wasn't unexpected - he was ninety years old and had been sick.  But their news cemented my mood.&lt;br /&gt;&lt;br /&gt;The older I get, as these sorts of experiences mount, I'm finally learning to savor every minute of life. &lt;br /&gt;&lt;br /&gt;And to count my blessings.&lt;br /&gt;&lt;br /&gt;And not to sweat the small stuff.&lt;br /&gt;&lt;br /&gt;Like golf.&lt;br /&gt;&lt;br /&gt;So, it was due to this sad turn of events that I finally felt what it is like to play a round of golf without emotional baggage.  My score was inconsequential to me Sunday.&lt;br /&gt;&lt;br /&gt;I played the front nine in one under par.  I was just enjoying the company of my friends, and taking pleasure in focusing my energy into moving the ball to the hole.  I hit a few shots really well but for the most part I just scraped it around without any big mistakes.  I was just playing to my skill level, unburdened with any emotional baggage.  My emotions were on an even keel.  One under for nine was an unusually fine score for me, but I was in no mood to celebrate.  At the same time, there were no nerves in play.  &lt;br /&gt;&lt;br /&gt;It was, after all, just a silly game of golf that were were enjoying. &lt;br /&gt;&lt;br /&gt;A well struck 3 footer for par on 10 lipped out, bringing me back to par for the round.  But what might have upset me on another day - well it just didn't matter Sunday.  I had hit the putt that I wanted to hit and it just didn't drop.  And that's just golf.  And golf is just a game, not significant in the grand scheme.  Pars on 11 and 12 put me on the 13th tee still even for the round.&lt;br /&gt;&lt;br /&gt;Now, prior to this point in the round I admit to having allowed myself to wonder if today was going to be the day that I achieved my long time golf goal of shooting par.  That thought came into my mind several times but never brought with it even so much as a raised heartbeat.  If it was going to happen, it would happen, and if it wasn't it wasn't.  Either way, it didn't really matter - not in the big picture.&lt;br /&gt;&lt;br /&gt;So I stood on the par three 13th tee just as unburdened by emotion as I had been for each of the prior 12 holes.&lt;br /&gt;&lt;br /&gt;That's when God stepped in.&lt;br /&gt;&lt;br /&gt;I shanked my 7 iron into the closest bunker to the tee, and then - my lack of skill combined with poor execution of the skills that I do have - found me tapping in for a triple bogey just a few moments later.&lt;br /&gt;&lt;br /&gt;My emotions then?  &lt;br /&gt;&lt;br /&gt;Same thing.  My score remained inconsequential.  Prior to each shot played during the disaster hole I had planned what I believed to be the right shot and then performed it to the best of my ability.  I just didn't possess the ability to do any better than I did.  I hadn't tripled the hole because emotions got the better of me.  I just lacked the skill to do better.  A shank.  A slightly fat first sand shot.  A misunderstood second sand shot.  An unfortunate lie.  A "best I could do" blast of a third sand shot.  A well struck 20 foot putt that didn't fall.  A tap in triple bogey.&lt;br /&gt;&lt;br /&gt;On other days I likely would have reacted differently I'm sure. But Sunday it just didn't really seem to matter.  How could I get angry with myself for not possessing the skill and hand/eye coordination I needed to recover from my shank?&lt;br /&gt;&lt;br /&gt;I realized that I couldn't blame myself.  And so I didn't.&lt;br /&gt;&lt;br /&gt;And since my emotions remained in check I proceeded to play the last five holes as I had the first 12 - in even par - for a round of 75.  Equal to my best ever at my home course.  &lt;br /&gt;&lt;br /&gt;So, on reflection I'm left with: &lt;br /&gt;&lt;br /&gt;- A score of 3 over par - a mystical reminder that I played 17 holes of golf at even par and only the one at 3 over.&lt;br /&gt;&lt;br /&gt;- A lesson that my skills, left to work themselves without my usual emotional baggage, can lead to some fairly good golf.&lt;br /&gt;&lt;br /&gt;- A few reminders of where I need to improve those skills.&lt;br /&gt;&lt;br /&gt;- An experience of what it is like, finally, to play an entire round of golf without any emotional baggage.&lt;br /&gt;&lt;br /&gt;- A confirmation of the lesson that I had thought was true before but now know is fact.  That, in golf, focusing on the process - staying in the moment and devoid of emotional baggage - leads to the desired outcome.&lt;br /&gt;&lt;br /&gt;- And, of course, the big lesson - a reminder of how unimportant this silly game is in the big picture of life.&lt;br /&gt;&lt;br /&gt;And, now that I see how inconsequential the matter really is I'm left to wonder if this is a seminal moment in my golf game.  &lt;br /&gt;&lt;br /&gt;How ironic would that be?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-8987761120826899137?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/8987761120826899137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=8987761120826899137' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/8987761120826899137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/8987761120826899137'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2007/08/mysticism-god-and-emotional-baggage.html' title='Mysticism, God and emotional baggage'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-8564505556659307259</id><published>2007-07-08T17:21:00.000-07:00</published><updated>2007-07-08T17:37:57.136-07:00</updated><title type='text'>Round Report: 07/08/07</title><content type='html'>Well, my strategy of "making every shot" worked, not to perfection, but to about eighty five percent of perfection.&lt;br /&gt;&lt;br /&gt;Turns out that this exercise was quite enlightening.  I made "making the shot" my swing thought on every shot, and it usually worked to keep my emotions from wrecking any havoc on my swing.  Prior to every swing I was convinced that I was focused, but I found that when I assessed my pre-swing state of mind &lt;i&gt;after&lt;/i&gt; each swing, I could sometimes identify times when my emotions did affect my shots.&lt;br /&gt;&lt;br /&gt;For example, on a par five, after a good drive I decided to go for the green in two.  I was easily within 3-wood distance, but I had a slight downhill lie and the shot was over water.  Prior to the swing I thought I was in good emotional shape - "don't worry about the outcome" I told myself, "just give it a loose swing and live with whatever happens".  But then &lt;i&gt;during&lt;/i&gt; the swing, "outcome worry" crept in and I tensed up.  This resulted in a poor swing (and yes, a poor outcome as well).&lt;br /&gt;&lt;br /&gt;I'm encouraged enough, though, to keep at this.  I've been working on this technique with my putting for several weeks now and today my putting was phenomenal.  My lag touch was off just a bit, but I "made" (and holed too!) all but one short (8 feet and in) putt, and I also holed a couple of longer putts.  Actually, I counted only two putts that I didn't "make" during the entire round.  I'm &lt;i&gt;very&lt;/i&gt; please with that performance!&lt;br /&gt;&lt;br /&gt;And yes, the exercise did translate to a pretty good scoring round - a six over par 78, including an even par 36 on the back.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-8564505556659307259?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/8564505556659307259/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=8564505556659307259' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/8564505556659307259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/8564505556659307259'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2007/07/round-report-070807.html' title='Round Report: 07/08/07'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-5879402098340230422</id><published>2007-07-06T07:28:00.000-07:00</published><updated>2007-07-06T07:58:27.427-07:00</updated><title type='text'>Goal for Sunday: Make Every Shot</title><content type='html'>Wednesday, emotions kept me from playing my best golf.  If I'm to reach my goal, I have to do a better job with emotions.  Not controlling them, because emotions are part of golf, but playing the game the right way regardless of the emotions that I'm feeling.&lt;br /&gt;&lt;br /&gt;So Sunday, I'm gonna try a little experiement...&lt;br /&gt;&lt;br /&gt;A little while back I heard Dr. Joe Parent, author of &lt;a href="http://www.amazon.com/Zen-Golf-Mastering-Mental-Game/dp/0385504462/ref=pd_bbs_sr_1/002-7276149-5344016?ie=UTF8&amp;s=books&amp;qid=1183732193&amp;sr=8-1"&gt;Zen  Golf&lt;/a&gt; discuss the idea of "making every putt" on a &lt;a href="http://smarterpodcasts.com/golfsmarter/golfsmarter.html"&gt;GolfSmarter&lt;/a&gt; podcast.&lt;br /&gt;&lt;br /&gt;By "making every putt" Dr. Parent doesn't mean "holing" every putt, he means that we should try to roll every putt along the intended line, at the intended speed and consider &lt;i&gt;that&lt;/i&gt; to be a successful putt.  In other words, in order to keep emotions from interfering with the putting stroke, remove the desired outcome of holing the putt from the definition of success.&lt;br /&gt;&lt;br /&gt;Easier said than done to be sure, but I have had some success with this on the greens recently.&lt;br /&gt;&lt;br /&gt;In my next round this Sunday, I intend to extend this thought to my full shots too.  Except that I'll have to revise it just a bit for full shots.  "Success" on a full shot will mean that I played the shot without any emotional baggage.  &lt;br /&gt;&lt;br /&gt;Emotional baggage could mean, as with putting, concern about the outcome of the shot.  Or it could mean playing a shot too quickly because I'm still miffed about my score on a prior hole.  Or it could mean playing a shot that I don't really believe I'm capable of pulling off just because I want to make up for a prior poor shot on the hole.&lt;br /&gt;&lt;br /&gt;Playing the shot without emotional baggage will mean playing within my routine; planning the shot and swinging the club in the manner that I believe will produce the shot that I've planned.  Each shot that I play this way - in the present and free of emotion about the past or the future - will be counted as a successful shot.&lt;br /&gt;&lt;br /&gt;The result of the shot will not be a factor in whether or not the shot is considered a success.  So a skull, shank, top, chili dip or whatever &lt;i&gt;could&lt;/i&gt; be a successful shot as long as I play the shot without emotional baggage affecting my preshot routine or my actual swing. &lt;br /&gt;&lt;br /&gt;If I can pull this off then I can honestly say that I played the best golf that I was capable of playing that day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-5879402098340230422?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/5879402098340230422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=5879402098340230422' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/5879402098340230422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/5879402098340230422'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2007/07/goal-for-sunday-make-every-shot.html' title='Goal for Sunday: Make Every Shot'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-595220495455557997</id><published>2007-07-05T11:46:00.000-07:00</published><updated>2007-07-06T07:27:37.240-07:00</updated><title type='text'>Taking it to the course</title><content type='html'>Why do so many of us have trouble with this?&lt;br /&gt;&lt;br /&gt;Yesterday I was warming up on the range prior to my round and found that I was just striping the ball.  Every swing was excellent, and it wasn't because I found a groove with a single club.  Even as I moved from club to club the swing was there.&lt;br /&gt;&lt;br /&gt;The positive thoughts carried to the course - through the 1st nine at least where I was just two over par.  Then came the back nine where I lost confidence in my swing and struggled to bring it home at nine over par.&lt;br /&gt;&lt;br /&gt;So what is it?  I know what to do. I know to swing in a relaxed manner. But doing it consistently continues to evade me.  &lt;br /&gt;&lt;br /&gt;I think I might care about the outcome too much.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-595220495455557997?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/595220495455557997/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=595220495455557997' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/595220495455557997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/595220495455557997'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2007/07/taking-it-to-course.html' title='Taking it to the course'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-2258804954443164794</id><published>2007-04-18T10:03:00.000-07:00</published><updated>2008-12-11T06:22:15.199-08:00</updated><title type='text'>We're all Hokies today</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_E1qA8NRV1KY/RiZRbI_Ar_I/AAAAAAAAAAM/2ppBTJoG3Z4/s1600-h/vt.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_E1qA8NRV1KY/RiZRbI_Ar_I/AAAAAAAAAAM/2ppBTJoG3Z4/s200/vt.jpg" alt="" id="BLOGGER_PHOTO_ID_5054817158480048114" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I'm having trouble watching and reading the coverage of the VPI massacre.&lt;br /&gt;&lt;br /&gt;Death at any age is tragic and death on a large scale is always horrifying.&lt;br /&gt;&lt;br /&gt;So many of these victims were just kids.  Just kids.   So many with such promising futures.&lt;br /&gt;&lt;br /&gt;And most of these young people left behind two parents, each of whom would have without a second thought offered up their own lives if it would have saved their child's.&lt;br /&gt;&lt;br /&gt;Then there are millions of us,  parents ourselves, who can so easily imagine how they feel.  Devestated doesn't begin to describe what these parents are feeling today.&lt;br /&gt;&lt;br /&gt;Let's not forget these victims and their families so quickly.&lt;br /&gt;&lt;br /&gt;And while we're at it, let's not forget the equally tragic loss of young life that continues in the middle east.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-2258804954443164794?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/2258804954443164794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=2258804954443164794' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/2258804954443164794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/2258804954443164794'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2007/04/were-all-hokies-today.html' title='We&apos;re all Hokies today'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_E1qA8NRV1KY/RiZRbI_Ar_I/AAAAAAAAAAM/2ppBTJoG3Z4/s72-c/vt.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-2836205100681945131</id><published>2007-04-02T16:53:00.000-07:00</published><updated>2007-04-02T17:09:45.344-07:00</updated><title type='text'>Plane Truth Redux</title><content type='html'>So I've been reading Jim Hardy's second book on his two different swing theory, &lt;a href="http://www.amazon.com/Plane-Truth-Golfers-Master-Class/dp/0071482407/ref=pd_bbs_sr_1/102-9969231-3716959?ie=UTF8&amp;s=books&amp;amp;qid=1175558805&amp;sr=8-1"&gt;&lt;span style="text-decoration: underline; font-style: italic;"&gt;The Plane Truth for Golfers Master Class.&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;As with the first book, I'm seeing some success.&lt;br /&gt;&lt;br /&gt;Hardy's detailed description of the one plane swing is evidently sinking into my thick skull.  While I had little success during a driving range session last week, I took the concepts to the course with me Sunday, and hesitantly pulled them out of the bag during &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;warm ups&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;Eureka&lt;/span&gt;!  Something clicked and I started hitting solid shots (for the first time in months I might add.)  While my on course play wasn't stellar I was pleased with my &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;shot making&lt;/span&gt; overall.&lt;br /&gt;&lt;br /&gt;Tonight at the driving range brought even greater success.&lt;br /&gt;&lt;br /&gt;Time will tell.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-2836205100681945131?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/2836205100681945131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=2836205100681945131' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/2836205100681945131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/2836205100681945131'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2007/04/plane-truth-redux.html' title='Plane Truth Redux'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-7838603201281868737</id><published>2007-01-16T16:08:00.000-08:00</published><updated>2007-01-16T16:19:32.823-08:00</updated><title type='text'>Back on Track</title><content type='html'>Over the past few months my golf obsession has been replaced by a fitness obsession.&lt;br /&gt;&lt;br /&gt;Fortunately, I think the two obsessions are mutually compatable.&lt;br /&gt;&lt;br /&gt;My new diet and exercise lifestyle change has had an impact on my game.  For instance, I've noticed that I've been more laid back about my game, and really in regards to life in general.  For some reason, I'm feeling less stress and that translates to a happier life in general.&lt;br /&gt;&lt;br /&gt;The 50 plus pound weight loss has also had an impact.  For example;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;I have greater flexibility.&lt;/li&gt;&lt;li&gt;I'm less tired towards the end of a round.&lt;/li&gt;&lt;li&gt;And I don't have to work to suck my stomach in when the cute cart girl comes around!&lt;/li&gt;&lt;/ul&gt;In time, I'm sure my new found fitness will also translate to lower scores.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-7838603201281868737?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/7838603201281868737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=7838603201281868737' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/7838603201281868737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/7838603201281868737'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2007/01/back-on-track.html' title='Back on Track'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-116415243231517564</id><published>2006-11-21T14:59:00.000-08:00</published><updated>2006-11-21T16:13:19.860-08:00</updated><title type='text'>Mini Me</title><content type='html'>In my last post I talked about the Big Belly Challenge (BBC), the weight loss contest that helped me lose 26 pounds.  Since the end of that contest on Labor Day I've lost an additional 24 pounds, putting me down 50 pounds from my starting weight of 230.&lt;br /&gt;&lt;br /&gt;So I've managed to go from an &lt;span style="font-style: italic;"&gt;obese&lt;/span&gt; Body Mass Index (BMI=31) right through the &lt;span style="font-style: italic;"&gt;overweight&lt;/span&gt; category and all the way to a &lt;span style="font-style: italic;"&gt;normal&lt;/span&gt; weight (BMI = 24) in a little less than four months!&lt;br /&gt;&lt;br /&gt;It hasn't been easy.&lt;br /&gt;&lt;br /&gt;When we started the contest on July 24 I immediately began an intensive exercise program.  Inspired by the "two a days" that the NFL players were going through at the time, I pursued an exercise program that, looking back on it now, was extreme.&lt;br /&gt;&lt;br /&gt;A typical day for me went like this:&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Upon waking, a brisk walk around a 2 mile route in the neighborhood.&lt;/li&gt;&lt;li&gt;Breakfast, followed by a 30 minute "program" on the treadmill.&lt;/li&gt;&lt;li&gt;Off to work, and if the weather and my schedule allowed it, lunch followed by a 2 mile walk.&lt;/li&gt;&lt;li&gt;Upon returning home, dinner, followed by walking the dog with my wife (1.2 mile route), followed by another 30 minute program on the treadmill, followed by another "cool down" 2 mile walk around the neighborhood.&lt;/li&gt;&lt;/ul&gt;Yea, okay, kinda crazy.   But I was determined to win the BBC.   I paid for it though - with blisters that turned to nasty calluses on my feet.&lt;br /&gt;&lt;br /&gt;I also changed my diet somewhat during this time.  First I bought &lt;span style="font-style: italic;"&gt;Nutrition for Dummies&lt;/span&gt; and started looking for ways to cut down on my food intake.  After dinner snacks were the first to go - and this change was actually fairly easy since I was so busy exercising after dinner.  By the end of the final walk each day I was just bushed.   I'd typically just take a shower, lay down to read, and fall asleep.   So I had little time to stuff my face with unhealthy snacks.&lt;br /&gt;&lt;br /&gt;I also changed my normal lunch routine -  which had been a trip to the food court in the mall for Chinese, or Cajun, or Italian fast food.   Instead, I started eating a salad from the lunch room at work before setting off on my lunchtime walks.&lt;br /&gt;&lt;br /&gt;So, by the end of the BBC I had lost 26 pounds, or over 4 pounds per week!  While I lost the contest, I was thrilled with my progress, and in no mood to stop there.&lt;br /&gt;&lt;br /&gt;So the BBC2 was born.&lt;br /&gt;&lt;br /&gt;Over the next several weeks I continued to exercise, but not at quite the same pace.  I stopped the early morning 2 mile walk, increased the treadmill work to 40 minutes and started interval training, and kept the lunchtime walk and the nightly dog walk.&lt;br /&gt;&lt;br /&gt;I also starting making more changes in my diet.  After &lt;span style="font-style: italic;"&gt;Nutrition for Dummies&lt;/span&gt;, I picked up another diet book - &lt;span style="font-style: italic;"&gt;The China Study&lt;/span&gt; -  which turned out to be much more than a diet book and which has changed my eating habits in dramatic fashion.   If you haven't read the book, well, just do.  The author, nutritionist and researcher T. Colin Campbell, makes a fairly convincing case for a strict vegetarian diet.&lt;br /&gt;&lt;br /&gt;Now I'm a skeptical guy, and I've been eating meat for 51 years, so Campbell's recommendations called for further study.  I followed up on some of the studies that he referenced in his book, and then read two other books by fellow veggie travelers, MDs  and authors Fuhrman (&lt;span style="font-style: italic;"&gt;Eat to Live&lt;/span&gt;) and McDougall (&lt;span style="font-style: italic;"&gt;The McDougall Program&lt;/span&gt;).  I also read two other more mainstream nutrition books - &lt;span style="font-style: italic;"&gt;The Realage Diet&lt;/span&gt;, and &lt;span style="font-style: italic;"&gt;Eat, Drink and be Healthy&lt;/span&gt;, by highly regarded Harvard nutritionist, Walter Willett.&lt;br /&gt;&lt;br /&gt;By the end of all of this reading I became convinced to make big changes in my diet.  While these nutritionist quarreled about a few things, there was amazing consensus on a number of major dietary recommendations.  Namely;&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Plant based whole foods should be the foundation upon which our diets are built.&lt;/li&gt;&lt;li&gt;We should consume much more; vegetables, fruits, legumes, nuts and whole grains than we do now in the typical American diet.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;The consumption of animal flesh and fish should be minimized, if not altogether dropped from the diet.&lt;/li&gt;&lt;li&gt;Trans fats should be avoided by all humans.&lt;/li&gt;&lt;li&gt;Plant fats, which tend to be monounsaturated or polyunsaturated, are more healthy than the saturated fats found largely in animal flesh and dairy products.&lt;/li&gt;&lt;/ul&gt;So my diet changed.   So much so, in fact, that in the last week of September I asked my wife to participate in an experiment with me.   I made her the following offer, which she quickly accepted.    If she'd go completely vegetarian with me for the month of October, I'd do the grocery shopping and cooking for the month.&lt;br /&gt;&lt;br /&gt;For the record, we didn't go completely veggie - we did still have fish once or twice a week and she ate chicken or beef sometimes when we went out - but otherwise we cut out all meat in our in home eating, and we dropped all dairy from our diets.&lt;br /&gt;&lt;br /&gt;I was surprised at how easy this change was.   I've found that I actually enjoy replacing the skim milk on my morning cereal with soy milk.  The soy milk actually tastes better and it doesn't spoil.   I also switched from cold "bran flakes" to hot oatmeal or other whole grain cereal.  I very much look forward to this for breakfast now, along with a couple of servings of fresh fruit; bananas, grapes, apples, pears, or berries of some type.&lt;br /&gt;&lt;br /&gt;Also, I've seen that the vegetable and fruit based diet is far more filling that the meat-centric diet that I had followed my entire life.  I find that I can eat as much food as I want, and snack whenever I'm hungry, so long as I eat healthy.&lt;br /&gt;&lt;br /&gt;Surprisingly, I have continued to lose weight at a clip of over 2 pounds per week, even though with the weather change I've had to cut back on the outdoor walks.    On most days now I exercise for 60 minutes just prior to work, alternating between a 5 mile run/walk on the treadmill and a weight lifting program.    Lately, I've been working in a pilates program during the evenings - building strength in my "core" and increasing flexibility.&lt;br /&gt;&lt;br /&gt;And today was a special day.  I stepped on the scale this morning and it read 179.6.   Fifty pounds down and only a few more to go!&lt;br /&gt;&lt;br /&gt;I haven't seen this territory since, well maybe my college days!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-116415243231517564?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/116415243231517564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=116415243231517564' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/116415243231517564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/116415243231517564'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/11/mini-me.html' title='Mini Me'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-116078430972419439</id><published>2006-10-13T16:52:00.000-07:00</published><updated>2006-10-13T17:06:26.070-07:00</updated><title type='text'>Adjustments</title><content type='html'>Wow!  It's been quite some time since my last post.&lt;br /&gt;&lt;br /&gt;Okay, so I'm a man of fleeting passions.  At least I &lt;span style="font-style: italic;"&gt;have&lt;/span&gt; passions.&lt;br /&gt;&lt;br /&gt;While it hasn't been golf as of late, my latest passion is sure to help my game... once I adjust.&lt;br /&gt;&lt;br /&gt;It all started in mid-July, when I challenged Roger to a weight loss contest - a six week test that would end on labor day weekend.  The prize - a round of golf at the course of the winner's choice (within a reasonable price range.)&lt;br /&gt;&lt;br /&gt;Well I lost, but I lost.  The contest, but the weight, that is.  Twenty-four pounds in fact, from 230 to 206 in just six weeks!   Since then I've lost an additional fourteen, which puts me at 192 and within striking distance of my "healthy" weight (wherever that is).&lt;br /&gt;&lt;br /&gt;There have been effects on the golf game, of course.&lt;br /&gt;&lt;br /&gt;First, I feel great!  I'm more energetic and I haven't been tiring out at the end of the round like I used to do.&lt;br /&gt;&lt;br /&gt;Also, the absence of the extra belly has changed my backswing.  Yep, I can take the club back to places not seen in years!  A straight left arm is a possibility again!&lt;br /&gt;&lt;br /&gt;On the downside, that extra width in my swing has thrown off my timing just a bit.  But I'm working on that and once I get it down I'm sure I'll be fine.&lt;br /&gt;&lt;br /&gt;And most importantly, I am scoring better.  My handicap dropped to 6.3 in September, the lowest it's been in maybe five years!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-116078430972419439?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/116078430972419439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=116078430972419439' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/116078430972419439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/116078430972419439'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/10/adjustments.html' title='Adjustments'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-115681219229650285</id><published>2006-08-28T17:29:00.000-07:00</published><updated>2006-08-28T17:43:12.353-07:00</updated><title type='text'>Twelve Holes of Golf!</title><content type='html'>Sunday.  For twelve holes, I was playing golf.  I mean &lt;span style="font-style: italic;"&gt;really&lt;/span&gt; playing the game.&lt;br /&gt;&lt;br /&gt;Don't worry, I'm not going to bother you with the details, only the highlights.&lt;br /&gt;&lt;br /&gt;After two holes, I was two under.  After five, three under.  After nine, one under.  After twelve, two under.&lt;br /&gt;&lt;br /&gt;Okay, I do have to tell you about my shot on eleven.  It's a short par 3 over water.  My friends hate the hole but I love it.  I could have put my first born through college on the money I've won on that hole.&lt;br /&gt;&lt;br /&gt;On Sunday, I aimed my nine iron about ten feet right of the pin, since it was cut on the left edge of the green, close to the water on the left.   I pulled the shot, but only slightly... right at the flag.  The ball landed four feet behind the flag and sucked back to two inches from the hole!&lt;br /&gt;&lt;br /&gt;It was that kind of day.  Or more precisely, that kind of twelve.&lt;br /&gt;&lt;br /&gt;Because over the final six holes the wheels fell off and I gave back ten shots to par to shoot 80.&lt;br /&gt;&lt;br /&gt;I hate to shoot 80 and above.  For some unknown reason - and I do mean unknown because I've tried to figure it out but haven't come up with a valid reason - I think of a round less than 80 as a good round, and anything 80 and above as poor.  &lt;br /&gt;&lt;br /&gt;So after playing those first twelve holes so well and those last six so poorly - and especially after striking my fifteen foot bogey putt on 18 (my putt for a 79) right at the hole only to have it hit the back of the hole and stay out - after that you'd think I'd be ready to put my clubs in the corner of my garage and give it up for six months.&lt;br /&gt;&lt;br /&gt;But I'm not.  Oh I was disappointed after the round, but surprisingly, not all that much.  The poor golf that I played over the last six holes was overshadowed by the exceptional golf I'd played for the first twelve.&lt;br /&gt;&lt;br /&gt;Not only was I not ready to give it up, I was ready to go out for more - to find the magic that was there and that I know still &lt;span style="font-style: italic;"&gt;is&lt;/span&gt; there - to be found again.  And soon.  Maybe &lt;span style="font-style: italic;"&gt;this&lt;/span&gt; weekend!&lt;br /&gt;&lt;br /&gt;Golf.  What a game!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-115681219229650285?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/115681219229650285/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=115681219229650285' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115681219229650285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115681219229650285'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/08/twelve-holes-of-golf.html' title='Twelve Holes of Golf!'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-115637088331298215</id><published>2006-08-23T14:41:00.000-07:00</published><updated>2006-08-23T15:47:14.203-07:00</updated><title type='text'>In the now</title><content type='html'>In &lt;span style="font-style: italic;"&gt;On Golf&lt;/span&gt;, speaking about attitude towards short putts, Bobby Jones wrote; "&lt;span style="font-style: italic;"&gt;Hit the putt as well as you can, and do not allow worry over the outcome to spoil the stroke.&lt;/span&gt;"&lt;br /&gt;&lt;br /&gt;On first reading, this seemed so obvious that I skipped right past it without thinking.  But on a second reading, and with reflection, I concluded that this is a profound piece of advice.&lt;br /&gt;&lt;br /&gt;I've always stressed over the short putts.  Those 3 to 5 footers are knee knockers to me.  But Jone's statement made me ask myself why, and my conclusion was this; because I think I should make those putts I get nervous about missing 'em, knowing I'll be upset if I do.  And that thought itself is what makes those putts so hard!&lt;br /&gt;&lt;br /&gt;Another way to look at what Jones was saying here is that we need to stay "in the now" in order to play our best golf.  As soon as we start to think about the future (the outcome of the stroke) we can stress ourselves, and that will usually affect the &lt;span style="font-style: italic;"&gt;actual&lt;/span&gt; outcome of our stroke in a negative way.&lt;br /&gt;&lt;br /&gt;Coincidentally (or maybe not?) this is the main theme of another book I'm currently reading - Fred Shoemaker's &lt;span style="font-style: italic;"&gt;Extraordinary Putting&lt;/span&gt;.  In fact, I've come across this theme in not only these two books, but in several GolfSmarter podcasts of late.&lt;br /&gt;&lt;br /&gt;Somebody, somewhere, must be tryin' to tell me sumpin!&lt;br /&gt;&lt;br /&gt;So... last Sunday I took this thought to the course.   While my full swing ball striking was less than extraordinary, this might have been the most enjoyable round of golf - putting wise - that I've every played.  Because my putting was simply extraordinary.  Extraordinary in this way; &lt;span style="font-style: italic;"&gt;every&lt;/span&gt; putt I stroked all day long was stroked perfectly.  I wasn't nervous about a single outcome, and so I was able to concentrate totally on the mechanics of the stroke. &lt;br /&gt;&lt;br /&gt;But by "mechanics", I don't mean that I had 30 thoughts crossing my mind before and during each stroke.  My only thought, (and I'm not even sure it was a conscious thought), during my stroke was to &lt;span style="font-style: italic;"&gt;putt into the hole&lt;/span&gt;, (or &lt;span style="font-style: italic;"&gt;close to&lt;/span&gt; the hole - with the longer lag putts.)&lt;br /&gt;&lt;br /&gt;And the results were simply amazing.  Oh I didn't make every putt, but I didn't miss &lt;span style="font-style: italic;"&gt;any&lt;/span&gt; putts due to a poor swing.  Every swing was perfect.  I missed when I misread the putt - that was it.  I didn't stress over a single putt, or get upset at a single miss.&lt;br /&gt;&lt;br /&gt;Because, if you read the putt, stroke it perfectly, but it turns out that you misread it and missed.... well how can you get upset at yourself for that? &lt;br /&gt;&lt;br /&gt;All you can say is; "&lt;span style="font-style: italic;"&gt;Great job Mr. course architect.  You fooled me... this time. &lt;/span&gt;"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-115637088331298215?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/115637088331298215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=115637088331298215' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115637088331298215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115637088331298215'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/08/in-now.html' title='In the now'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-115508674234758655</id><published>2006-08-08T18:00:00.000-07:00</published><updated>2006-08-08T18:25:42.410-07:00</updated><title type='text'>The Axe</title><content type='html'>Well I suffered through another sub par (not literally, unfortunately) round on Sunday.  Once again my swing was off and no matter how much I searched for it I was unable to find the magic of a couple of weeks ago.&lt;br /&gt;&lt;br /&gt;So upon arriving back home I grabbed a quick bite and headed for the driving range near my house.  I bought a bucket of 62 balls and set to work to find whatever it was that I had lost.&lt;br /&gt;&lt;br /&gt;After about 50 balls I had made no appreciable headway and sat down to rest.  I was tired.  My pre-swing routine is now to take two or three practice swings, so including the golf, the warmups on the range prior to playing, and the 50 balls at the range I must have swung the club four or five hundred times.   That, added to an extra morning workout made me one tired puppy.&lt;br /&gt;&lt;br /&gt;After a brief rest I went back to the stall and, well, a funny thing happened.  I can best describe it this way...&lt;br /&gt;&lt;br /&gt;As I stood over the next ball my body took control from my brain.  My body was tired, and it said to my brain; "Look here.  If we're going to hit these last dozen balls we're going to do it in the most efficient manner possible.  No wasted energy here dude, 'cause we're damn tired."&lt;br /&gt;&lt;br /&gt;So that's what I did, with my 8 iron.  I watched the ball sail high and land just in front of the 150 yard marker I was aiming at.   A second shot sailed along the same arc and landed within a few feet of the prior one.&lt;br /&gt;&lt;br /&gt;As I contemplated what had just happened, I came upon a swing thought that perfectly captured the feel of the prior two swings.  &lt;br /&gt;&lt;br /&gt;I imagined that the club in my hand was actually an axe, and that I was swinging the axe into a log perpendicular to my line of flight and just in front of the golf ball.  I was swinging at the exact speed, and in the most efficient way possible, in order to cut the log as deeply as I could while still maintaining the control necessary to place the blade in the exact same cut as the prior swing.   I estimate that I was swinging at somewhere between 80% and 90% of maximum.  But I was doing so almost effortlessly.  My lower body was involved in adding power to the swing, as were my arms, but the real speed of the swing came from the centrifugal force of the club head (axe head) as I released the club head to do it's job on the log.&lt;br /&gt;&lt;br /&gt;With this swing thought I proceeded to hit 10 perfect golf shots in a row.  All of my shots were high, long, and straight.  I estimate that I must have added nearly 10 mph to my swing speed.&lt;br /&gt;&lt;br /&gt;The coup de grace was the final shot, made with my three hybrid, a high draw that landed three feet left of my target 200 yards away.&lt;br /&gt;&lt;br /&gt;I can't wait to play again!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-115508674234758655?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/115508674234758655/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=115508674234758655' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115508674234758655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115508674234758655'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/08/axe.html' title='The Axe'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-115482115751269386</id><published>2006-08-05T16:18:00.000-07:00</published><updated>2006-08-05T16:39:17.560-07:00</updated><title type='text'>Out of the zone</title><content type='html'>If a golfer can have days where he's "in the zone" then it stands to reason that he can have days where he experiences golf at the other extreme.  "Out of the zone" days.&lt;br /&gt;&lt;br /&gt;Yesterday was such a day for me.&lt;br /&gt;&lt;br /&gt;I had such high expectations for my morning round.  I took the day off to play with a good friend who has had some recent health issues and is just now able to get back into golf.  We scheduled an early time to beat the oppressive heat wave this area was experiencing.   On the first tee we were paired up with a very nice elderly couple from Florida.  I ripped my tee shot long and down the middle of the first fairway.   All seemed to be going as planned.  It was going to be a great round!&lt;br /&gt;&lt;br /&gt;But it wasn't to be.&lt;br /&gt;&lt;br /&gt;I pulled my approach shot badly into a trap left of the green.  But I managed to get up and down for par - all was still good.&lt;br /&gt;&lt;br /&gt;On the second hole, a par five, I flared my drive wide right, pulled my second badly, and thinned my third into a trap in front of the green.  Again though, I was able to get up and down to save par.&lt;br /&gt;&lt;br /&gt;Okay, I think, maybe this is going to be a special kind of round.&lt;br /&gt;&lt;br /&gt;Oh yea, things got very "special" from that point.&lt;br /&gt;&lt;br /&gt;There's no need to say much about the rest of the round except to say that the wide range of bad shots that I hit may have set a new personal record for one round.  Chunks, thins, slices and hooks - you name 'em, I hit 'em.   In spades and with creative variations.&lt;br /&gt;&lt;br /&gt;But there were a couple of positives.  First, I never lost my cool.  Second, though I played exceptionally poorly, (e.g. I hit more sand traps than GIRs!), I scrambled to shoot an unembarassing 82. &lt;br /&gt;&lt;br /&gt;I think these two positives are related.  But I don't know how I managed to play so badly.&lt;br /&gt;&lt;br /&gt;So... I'm gonna just try to put this round behind me and look forward to a better ball striking round next time. &lt;br /&gt;&lt;br /&gt;Fortunately, I don't have to wait long - only until tomorrow!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-115482115751269386?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/115482115751269386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=115482115751269386' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115482115751269386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115482115751269386'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/08/out-of-zone.html' title='Out of the zone'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-115396552889168571</id><published>2006-07-26T18:53:00.000-07:00</published><updated>2006-07-26T18:58:48.903-07:00</updated><title type='text'>Losing "it", and getting "it" back</title><content type='html'>Another trip to the range tonight to prove to myself that my swing, so trustworty two weeks ago, has indeed return.&lt;br /&gt;&lt;br /&gt;It hadn't.&lt;br /&gt;&lt;br /&gt;For the first bucket I was beside myself, trying every change I could think of to get my swing back.  My shots were weak or fat - just ridiculously shitty.&lt;br /&gt;&lt;br /&gt;Finally, halfway into the second bucket I came across the problem.  My sway was back.&lt;br /&gt;&lt;br /&gt;So I concentrated on the weight shift on the backswing - especially keeping my weight on the inside of the heel of my right foot.&lt;br /&gt;&lt;br /&gt;Voila.  Suddenly I was able to push off the back foot again and really go after the ball.  My shots turned crisp and long.&lt;br /&gt;&lt;br /&gt;I'm back!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-115396552889168571?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/115396552889168571/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=115396552889168571' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115396552889168571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115396552889168571'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/07/losing-it-and-getting-it-back.html' title='Losing &quot;it&quot;, and getting &quot;it&quot; back'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-115387074381485797</id><published>2006-07-25T16:32:00.000-07:00</published><updated>2006-07-25T16:39:03.826-07:00</updated><title type='text'>Swing Maintenance</title><content type='html'>A short vacation followed by a business trip means two lost golf weekends.   So upon my return I was naturally worried about having lost the swing magic I had for the two prior rounds.&lt;br /&gt;&lt;br /&gt;Sure enough, a quick visit to the range on Monday revealed that my swing had lost some crispness, and to make matters worse all of my shots were moving left to right - not my normal shot shape.  But the wind was blowing that way, so I wasn't in a panic.&lt;br /&gt;&lt;br /&gt;Another visit last night - this time with the wind blowing the other way - revealed that it was indeed my swing.  But after about a half bucket I figured it out, and corrected the out-to-in swing path by focusing on firing the butt end of the club into my right hip pocket.  By bringing the club  in the dowswing closer to my body I was able to change the swing path to in-to-out.&lt;br /&gt;&lt;br /&gt;And I read tonight that this swing change is consistent with Jim Hardy's one-plane swing fundamentals.  &lt;br /&gt;&lt;br /&gt;Guess I'll just have to memorize that book.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-115387074381485797?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/115387074381485797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=115387074381485797' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115387074381485797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115387074381485797'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/07/swing-maintenance.html' title='Swing Maintenance'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-115297842996523622</id><published>2006-07-15T08:39:00.000-07:00</published><updated>2006-07-15T08:47:09.976-07:00</updated><title type='text'>One Plane Success</title><content type='html'>Another solid round on Wednesday, again focusing on maintaining a 35 to 45 degree spine angle at setup.&lt;br /&gt;&lt;br /&gt;A 76 this time, with 12 pars, 5 bogeys and a birdie.&lt;br /&gt;&lt;br /&gt;Again, I was able to get substantial extra distance with my drives.  Really, with all clubs. &lt;br /&gt;&lt;br /&gt;I'm finding that I can swing with more force than before.   I'm also still able to keep the right side of the hole out of play.&lt;br /&gt;&lt;br /&gt;One downside appears to be that I've lost some accuracy with my short irons - especially with the wedge.   I suspect it may that I have to adjust the clubface angle to the new, more upright swing path.  Might also be that my alignment has to change.&lt;br /&gt;&lt;br /&gt;All in all though, I'm thrilled with the newfound length and sold ball striking!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-115297842996523622?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/115297842996523622/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=115297842996523622' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115297842996523622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115297842996523622'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/07/one-plane-success.html' title='One Plane Success'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-115249969361665713</id><published>2006-07-09T19:35:00.000-07:00</published><updated>2006-07-09T19:48:57.526-07:00</updated><title type='text'>Eureka!</title><content type='html'>I found something!&lt;br /&gt;&lt;br /&gt;When I saw my swing the other day and compared it with Hardy's "one plane" fundamentals, I noticed that my shoulders were turning on a flatter plane than Hardy recommends.   Hardy suggests that the one plane golfer bend at the waist at a 35 to 45 degree angle.  I was bending maybe 20 degrees at the most.&lt;br /&gt;&lt;br /&gt;Today I concentrated on bending over more than usual at address.  I found that this helped me in two ways:&lt;br /&gt;&lt;ol&gt;&lt;li&gt;It took the right side of the hole completely out of play.  (It felt almost like playing a shot with the ball above my feet.  Very easy to keep that shot from going right!)&lt;/li&gt;&lt;li&gt;I was able to swing harder - much harder - and still control my ball.   My drives were longer. My irons flew higher and longer.&lt;/li&gt;&lt;/ol&gt;As a result, I played my most solid round of the year, shooting a 77 with 14 pars, 3 bogies and one double.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-115249969361665713?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/115249969361665713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=115249969361665713' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115249969361665713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115249969361665713'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/07/eureka.html' title='Eureka!'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-115195730723715416</id><published>2006-07-03T12:27:00.000-07:00</published><updated>2006-07-03T13:15:02.376-07:00</updated><title type='text'>The Plane Truth</title><content type='html'>There are numerous "also ran" instructional manuals among my collection of books on golf, the contents of which are either long forgotten or dismissed.&lt;br /&gt;&lt;br /&gt;Then there are those that introduced solid instruction that I - with varying degrees of success - attempted to synthesize into my golf game.&lt;br /&gt;&lt;br /&gt;But then there are those wondrous books that were exciting to read as they contained shiny new concepts, some of which helped me reach new plateaus  -  books like; Fred Shoemaker's &lt;a href="http://www.amazon.com/gp/product/039952276X/103-1110138-1211020?v=glance&amp;n=283155"&gt;Extraordinary Golf&lt;/a&gt;, or Manuel De LA Torre's &lt;a href="http://www.amazon.com/gp/product/1886346518/103-1110138-1211020?v=glance&amp;amp;n=283155"&gt;Understanding the Golf Swing&lt;/a&gt;, or John Jacob's &lt;a href="http://www.amazon.com/gp/product/155821738X/103-1110138-1211020?v=glance&amp;n=283155"&gt;Practical Golf&lt;/a&gt; come to mind.&lt;br /&gt;&lt;br /&gt;Over the weekend I picked up another book which might fit this latter category - Jim Hardy's &lt;a href="http://www.amazon.com/gp/product/0071432450/103-1110138-1211020?v=glance&amp;amp;n=283155"&gt;The Plane Truth for Golfers&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Hardy introduces a radical new concept (radical to me at least).  He postulates that there are not one but two sets of swing fundamentals, &lt;span style="font-style: italic;"&gt;because there are two different golf swings&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;I've heard of a two swing theory before -  in the context of a suggestion that there is a different swing for the driver and the irons. &lt;br /&gt;&lt;br /&gt;But that's not what Hardy is talking about.&lt;br /&gt;&lt;br /&gt;Hardy differentiates between a "one plane" and a "two plane" swing.  The "one plane" swing is characterized by golfers who swing the club along the same plane (or very close to the same plane) as their shoulders, while in the "two plane" swing golfers swing their arms up at a more vertical angle than their shoulders are turning.&lt;br /&gt;&lt;br /&gt;What makes Hardy's theory interesting is his suggestion that there are different sets of fundamentals for the two swings.  While he favors the "one plane" swing, he says that - with practice - either swing is capable of achieving the desired result - consistent ball striking.&lt;br /&gt;&lt;br /&gt;Hardy's recommendation is to pick one swing and groove those fundamentals.&lt;br /&gt;&lt;br /&gt;After reading the first few chapters I had to find out which swing mine resembled, so I set up the camera in the back yard and took some practice swings.  I concluded that my current swing is closer to the "one plane" swing, though my shoulders turn on perhaps a bit more horizontal plane than they should.  My setup fundamentals - strong grip, square to closed stance, level shoulders - are also in line with the "one plane" swing.&lt;br /&gt;&lt;br /&gt;Since I don't have to change much at all I think I'll give Hardy's "one plane" swing fundamentals a shot.  It'll be interesting to see if any of his suggestions for grooving the "one plane" swing lead to improvement.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-115195730723715416?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/115195730723715416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=115195730723715416' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115195730723715416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115195730723715416'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/07/plane-truth.html' title='The Plane Truth'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-115119860146336254</id><published>2006-06-24T17:42:00.000-07:00</published><updated>2006-06-24T18:23:21.503-07:00</updated><title type='text'>Clearing the mind</title><content type='html'>I heard something interesting yesterday on a &lt;a href="http://www.teetour.com/podcasts/golfSmarterPodcast.html"&gt;Golf Smarter&lt;/a&gt; podcast.  PGA pro Seth Glasco was discussing how we golfers tend to get in our own way mentally by overthinking.&lt;br /&gt;&lt;br /&gt;He pointed out that this is easy to do in golf since the golf swing is one of the few athletic actions where we have time to think about the action.  There are a few other examples of this in sports - the serve in tennis and the foul shot in basketball - where the ball is stationary and the athlete initiates the action.  But these athletic actions are atypical.   In the typical athletic act - catching or throwing or kicking - we are reacting, and as a result we have less time to think and if we're at all athletic we tend to perform well in these situations.&lt;br /&gt;&lt;br /&gt;Of course the problem with having time to think is that we can think of all the things that we can screw up.  Witness Shaquille O'Neill at the free throw line, or the many times we've observed a tennis pro double fault at the least opportune time in a match.  Or witness your average golfer on the first tee - especially when others are around to observe. &lt;br /&gt;&lt;br /&gt;Or, witness your "driving range pro" who is unable to take his game to the course.  As Seth Glasco points out, that's because on the practice range the golfer is able to simply swing away without worrying about where the ball ends up, wherease on the course he sees all of the trouble in front of him - the water to the right, the bunker and trees to the left - and if he thinks about all of this then he tightens up and hits lousy shots.&lt;br /&gt;&lt;br /&gt;So the fact that we have all of this time to think before our shots is one of the things that makes the game so hard.   Unfortunately, there's really no way to not think at all, but what we can try to do is to think positively, and to focus on staying loose and athletic as we start the swing.   We want to get as close as we can get to a reactive athletic move when we start our swing.&lt;br /&gt;&lt;br /&gt;I know that when I play my best golf I'm doing exactly that.   When I'm most confident in my game I'm not thinking about hitting the ball in the water to the right or the trees to the left, I'm thinking about nothing but striping it exactly where I want it to go.    I feel loose and I actually know as I set my tee in the ground that my golf shot is going to be a good one.  I just visualize the shot, take a practice swing or two to feel the swing that I'm going to put on the ball, then just step up and swing. &lt;br /&gt;&lt;br /&gt;So my swing thought for my round tomorrow is going to be exactly that.   I will not start my swing until I have cleared my mind of all negative thoughts and am thinking only of hiting the great golf shot that I visualized.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-115119860146336254?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/115119860146336254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=115119860146336254' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115119860146336254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115119860146336254'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/06/clearing-mind.html' title='Clearing the mind'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-115069560331274827</id><published>2006-06-18T22:15:00.000-07:00</published><updated>2006-06-18T22:40:03.320-07:00</updated><title type='text'>Course Management</title><content type='html'>The Mickelson and Monty meltdowns at the US Open yesterday, plus mental mistakes I made in my own round, have me thinking about course management tonight.&lt;br /&gt;&lt;br /&gt;Yesterday I shot an unsatisfying 10 over 82, with a triple bogey, two doubles, five bogeys, eight pars and two birdies.   The triple and the two doubles were each set up by poor drives, but then exacerbated by attempts to salvage the hole by trying dangerous second shots.&lt;br /&gt;&lt;br /&gt;On the triple, I pulled my tee shot into a deep fairway bunker on a par 5.  Rather than just wedge out I tried to advance my ball with a less lofted iron - hoping to put myself in position to still be able to reach the green with my next shot.  Instead, my shot lodged in the side of the bunker, requiring my next stroke to be a drop back in the bunker.  In the end, I did well to triple the hole.&lt;br /&gt;&lt;br /&gt;Same thing with the two doubles.  Rather than just take my medicine I tried to do more with the second shot than I should have and in both cases this led to more trouble and to dropping  additional shots on both holes.&lt;br /&gt;&lt;br /&gt;But here's what has me scratching my head. &lt;br /&gt;&lt;br /&gt;In each case, I weighed my options and played shots that I thought I could pull off.  I thought that they were all high percentage shots. &lt;br /&gt;&lt;br /&gt;So, did I mishit these shots badly?  &lt;br /&gt;&lt;br /&gt;No, none of them were perfect but neither were they terrible misses.   So maybe I overestimated my ability on these three shots.&lt;br /&gt;&lt;br /&gt;Phil Mickelson is kicking himself tonight for trying that tough recovery shot on 18.  If I can't learn from my own mistakes maybe I can learn from his.&lt;br /&gt;&lt;br /&gt;Maybe today's lesson is to be more realistic about the likelyhood of pulling off the tough recovery shot, and at the same time to be a bit more accepting of taking the medicine - difficult as it is to swallow sometimes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-115069560331274827?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/115069560331274827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=115069560331274827' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115069560331274827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115069560331274827'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/06/course-management.html' title='Course Management'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-115006404994788946</id><published>2006-06-11T14:59:00.000-07:00</published><updated>2006-06-11T15:20:59.963-07:00</updated><title type='text'>Graphing Progress</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/1735/2819/1600/HCP_Chart_062006g.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://photos1.blogger.com/blogger/1735/2819/320/HCP_Chart_062006g.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I once was successful losing a bunch of weight by charting my progress with a graph like this one.  The idea is to chart your weight (or in this case, handicap) against a goal line that maps a way to your desired goal.   By charting my handicap each month on this graph I'll be able to measure my progress as compared to my goal line.&lt;br /&gt;&lt;br /&gt;There are two lines on the graph.  The blue line represents my handicap, charted by month.  (I entered monthly handicaps for the past two years for historical perspective.)&lt;br /&gt;&lt;br /&gt;The orange line represents the planned goal line, which maps a way for me to reach my desired handicap over the next 60 months.&lt;br /&gt;&lt;br /&gt;As it turns out, I have to drop my handicap by an average of .155 strokes per month over the next 60 months in order to reach my goal.   (The plateaus on the goal line represent the four months per year during which we do not post our scores.)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-115006404994788946?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/115006404994788946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=115006404994788946' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115006404994788946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/115006404994788946'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/06/graphing-progress.html' title='Graphing Progress'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114982001184247130</id><published>2006-06-08T19:09:00.000-07:00</published><updated>2006-06-08T19:26:51.853-07:00</updated><title type='text'>Deja Vu All Over Again</title><content type='html'>Prior to starting this online blog I kept notes on my golf game in a journal.  Tonight I pulled my journal off the shelf and opened it to the first page.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;11/9/97&lt;/span&gt; &lt;span style="font-style: italic;"&gt;Some pre-swing setup thoughts that seem to be working:&lt;/span&gt;&lt;br /&gt;&lt;ul style="font-style: italic;"&gt;&lt;li&gt;Keeping the right foot perpendicular to the line, and kicking the right knee in just a bit helps me get the weight on the inside of the right foot on the backswing.  Keeping the weight there, instead of on the outside of the foot, allows for an easier weight transfer back to the left side on the downswing, and helps me push off from the right foot for added power.&lt;/li&gt;&lt;li&gt;At the three quarter point of the backswing and downswing the end of the club grip should be pointing down at the ball.  On the downswing I think about hitting the ball with the end of the grip.  This is in line with Hogan's admonition not to break the "pane of glass" extending from the ball past the shoulders.&lt;/li&gt;&lt;/ul&gt;Amazing.  This is exactly what I've been working on in the past few weeks.&lt;br /&gt;&lt;br /&gt;This just confirms what Roger and I were discussing the other day.   The golf swing requires constant maintenance.  When we fall into bad habits we need to go back to basics to get our swings back on track.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114982001184247130?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114982001184247130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114982001184247130' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114982001184247130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114982001184247130'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/06/deja-vu-all-over-again.html' title='Deja Vu All Over Again'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114955090504877004</id><published>2006-06-05T16:21:00.000-07:00</published><updated>2006-06-05T16:43:37.893-07:00</updated><title type='text'>Adjusting to Change</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(51, 204, 0); font-weight: bold;"&gt;June 2006 USGA Handicap Index: 9.2 (down .7 from May)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Shot a solid 77 at Signature yesterday, albeit on a day after heavy rains.   To compensate for the wetness, they moved the tees forward, but the pin placements may have been set purposely tough to even the score.&lt;br /&gt;&lt;br /&gt;The swing change that I've been working on finally made it's way to the course.  That is, I developed enough trust in it to use it on the course.&lt;br /&gt;&lt;br /&gt;During the round I kept to two setup thoughts and two swing thoughts.&lt;br /&gt;&lt;br /&gt;Setup thoughts:&lt;br /&gt;&lt;/span&gt;&lt;ul style="color: rgb(0, 0, 0);"&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Make sure the back foot is pointing directly parallel to the target line, not outward, so as to help keep the weight on the inside of that foot on the backswing, and&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Remember to put the clubhead in a flatter position on the backswing, so as to encourage a more in to out swing, with speed.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;I found this second thought to be difficult since the flatter position that I'm looking for still doesn't feel natural.  So before each swing I would take several practice swings, searching for the right feel, and when I found it I would just step into the actual swing.&lt;br /&gt;&lt;br /&gt;Swing thoughts:&lt;br /&gt;&lt;/span&gt;&lt;ul style="color: rgb(0, 0, 0);"&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Keep the weight on the inside of the back foot on the backswing, and&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Swing with authority, allowing the left arm to control the club.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Starting with the 4th hole, I found a groove with my driver.  By the time we reached the back nine I was confident and completely in control with that club or the three wood off the tee.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;I also hit the irons with some confidence, but still found it difficult to trust my swing and release on a few shots - which resulted in a few blocks to the right.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Most exciting, I made solid contact on all three fairway wood shots.  While two of the three shots were well off line, the solid contact is what I've been looking for.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;All in all, an encouraging ball striking round!&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114955090504877004?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114955090504877004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114955090504877004' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114955090504877004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114955090504877004'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/06/adjusting-to-change.html' title='Adjusting to Change'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114912132711522978</id><published>2006-05-31T16:59:00.000-07:00</published><updated>2006-05-31T17:23:06.636-07:00</updated><title type='text'>Magic!</title><content type='html'>What a difference a day makes.&lt;br /&gt;&lt;br /&gt;Last night at the range, I worked my way through a bucket of balls with my 6 iron.  I was working on my weight shift - trying desperately to keep my weight on the inside of my back foot on my backswing.  Sometimes I was able to, but even when it felt right I still wasn't able to hit a quality golf shot.  I tried a number of adjustments and nothing worked.  I left the range frustrated and wondering what I could be doing wrong to have devolved into the poor excuse for a golfer that I have become.&lt;br /&gt;&lt;br /&gt;As I lay in bed last night I visualized my golf swing.  I have been able to memorize the professional impact position - that position where all the pros seem to be at impact, no matter the different ways that they get there.  How could I get to that position with &lt;span style="font-style: italic;"&gt;my&lt;/span&gt; godawful  golf swing?&lt;br /&gt;&lt;br /&gt;Then I thought that I "saw" something.  The position of my club at the apex of my back swing was too vertical.  I was breaking Hogan's "pane of glass".  My problem was that I wasn't able to get from there to the impact position with any authority without making adjustments - and I wasn't making those adjustments in my swing.&lt;br /&gt;&lt;br /&gt;I got up and went to the garage and took some practice swings.  At the top of my swing I turned my left wrist slightly towards the ground - so that the club was in a more horizontal position.  I found that if I made that adjustment - and it wasn't a huge one - maybe only 10 degrees or so - I was able to move into impact with great authority.   I visualized my left wrist as a sledgehammer, with the bottom of my fist the impact point of the hammer.  As my hands reached the impact position though, just at the last moment I flipped my wrist so the the back of the wrist was in the impact postion.  It felt right.&lt;br /&gt;&lt;br /&gt;So tonight it was back to the range, this time with a full complement of clubs.   I started with the short irons.  Concentrating on the weight shift and the flatter swing plane I hit a few shots, and like magic, the stars were suddenly aligned.   I was suddenly striking the ball as well as I ever have.  I worked my way down through the bag with no loss in quality of shot.   Amazing.&lt;br /&gt;&lt;br /&gt;For me, there aren't too many highs better than puring an iron, but when you can pure iron after iron after iron... well that's nirvana!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114912132711522978?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114912132711522978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114912132711522978' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114912132711522978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114912132711522978'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/05/magic.html' title='Magic!'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114894770038576092</id><published>2006-05-29T16:55:00.000-07:00</published><updated>2006-05-29T17:09:28.073-07:00</updated><title type='text'>Confidence</title><content type='html'>&lt;span style="font-style: italic;"&gt;&lt;/span&gt; I played two rounds this weekend and during both my iron play was terrible.  I'm having difficulty committing to my shots.   I'm sure that problem is not something mechanical.   It's caused by a lack of confidence.&lt;br /&gt;&lt;br /&gt;The problem is strickly with irons from the turf.  When I'm able to put the ball on a tee my ball striking is solid whether it be an iron or a wood.&lt;br /&gt;&lt;br /&gt;But with iron shots from the grass, while I'm able to visualize the shot, I don't "feel" it like I should before the swing.   So during the swing I  tighten up.  The result is usually a topped or a thinned shot.   On those reare occasions when I &lt;span style="font-style: italic;"&gt;am&lt;/span&gt; able to stay loose, I swing easy - too easy - and come up short.&lt;br /&gt;&lt;br /&gt;This is in sharp contrast to my experience on the practice range.  At the range I'm able to strike the irons with confidence.&lt;br /&gt;&lt;br /&gt;I'm been here before though so I know how to resolve this.  It's mental, but the mental hurdle can only be jumped by developing enough confidence in my shot that I don't tighten up on the course.   That will take more practice followed by success on the course to solidify my confidence.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114894770038576092?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114894770038576092/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114894770038576092' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114894770038576092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114894770038576092'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/05/confidence.html' title='Confidence'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114859949867507478</id><published>2006-05-25T16:01:00.000-07:00</published><updated>2006-05-25T16:24:58.690-07:00</updated><title type='text'>A Great Golf Hole</title><content type='html'>The ninth hole at my home course, &lt;a href="http://www.signatureatwestneck.com/layout.htm"&gt;Signature at West Neck&lt;/a&gt;, is a great golf hole.&lt;br /&gt;&lt;br /&gt;A short par 5, it's reachable in 2 shots for even a guy like me who's only average long.    But it takes two great golf shots.&lt;br /&gt;&lt;br /&gt;After a solid 250 yard drive I'll usually be about 240 from the front of the green.  If the lie is right I can pull out my 3 wood and go for it, but if the shot isn't nearly perfect there's plenty of trouble ahead.&lt;br /&gt;&lt;br /&gt;What makes the second shot so fun is the placement of several fairway bunkers about 90 to 120 yards out from the green.  The bunkers aren't pot bunkers, but they are penal.  I know that any shot that I land in the front third of these traps is probably going to keep me from reaching the green with my third shot.&lt;br /&gt;&lt;br /&gt;So from 240 out I know that I have to hit a pretty solid 3 wood to carry the 160 yards or so that I need to clear these bunkers.   For a well struck shot, there's plenty of "run up" room in front of the green, but there's a huge trap left of the green that will catch any sort of pull, and the grassy moguls to the right of the green, while not as dangerous as the trap, will usually take birdie out of reach.&lt;br /&gt;&lt;br /&gt;But a well struck 3 wood is likely to reach the green, and give me that rare chance for eagle.&lt;br /&gt;&lt;br /&gt;If the lie on the 2nd shot isn't perfect though, or if the drive wasn't quite solid, there are three  options other than the 3 wood.&lt;br /&gt;&lt;br /&gt;The most conservative play is to lay up short of the fairway bunkers with a short iron which will leave an 8 or 9 iron into the green.&lt;br /&gt;&lt;br /&gt;A  more daring play is to pull a 5 or 6 iron and play to the right of the fairway bunkers.  The trouble with that option is that the fairway is narrow - only about 15 yards wide - and any shot hit through the fairway finds the grassy moguls.&lt;br /&gt;&lt;br /&gt;The third option is to pull a 3 or 4 iron, or a 7 wood, and play to carry the bunkers, leaving a half wedge or pitch to the green.&lt;br /&gt;&lt;br /&gt;The green itself, like many at this course, is enormous - 34 yards deep and 20 yards wide - and the placement of the pin factors into the 2nd shot decision too.  If the pin is tucked close to the left side trap, I will make sure that I'm approaching the green from the right.  If I'm left and have to pitch over the trap to a tight pin, bogey is in play as the green slopes left to right - away from the trap.&lt;br /&gt;&lt;br /&gt;Nine is a wide open hole too - and affected by the wind perhaps more than any other hole on the course.   A headwind can make the hole tough to reach in 3, while a strong tail wind can give me nothing more than a mid iron into the green.&lt;br /&gt;&lt;br /&gt;It's just a great golf hole - one that I enjoy every time that I play the course.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114859949867507478?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114859949867507478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114859949867507478' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114859949867507478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114859949867507478'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/05/great-golf-hole.html' title='A Great Golf Hole'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114834302270857229</id><published>2006-05-22T16:58:00.000-07:00</published><updated>2006-05-22T17:10:22.716-07:00</updated><title type='text'>Check Your Grip!</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Rumination:&lt;/span&gt;  Why is it that you always figure out what you've been doing wrong with only 5 balls left in the bucket?&lt;br /&gt;&lt;br /&gt;Swinging away at the range tonight, working on fairway woods.   While I'm hitting decent shots, something's not quite right and I can't put my finger on it.   The shots just aren't solid.&lt;br /&gt;&lt;br /&gt;I check my stance, swingpath, my shoulder turn.   More shots, still something's wrong.&lt;br /&gt;&lt;br /&gt;With only a few balls left in the bucket I sit down on the bench to rest and turn to watch a young guy several stalls down who is swinging well.  My eyes settle on his hands.  He's holding the club firmly in the fingers of his left hand.&lt;br /&gt;&lt;br /&gt;Lightbulb moment!&lt;br /&gt;&lt;br /&gt;I check my grip.  Sure enough, I've been letting the top of the grip slide up into my palm.&lt;br /&gt;&lt;br /&gt;With my fixed grip, the last few shots are sweet and solid feeling.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Rumination:&lt;/span&gt; How is it that I've experienced - and fixed - everything that I can do wrong in a golf swing, multiple times?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114834302270857229?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114834302270857229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114834302270857229' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114834302270857229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114834302270857229'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/05/check-your-grip.html' title='Check Your Grip!'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114825367037192074</id><published>2006-05-21T16:08:00.000-07:00</published><updated>2006-05-21T16:21:10.380-07:00</updated><title type='text'>Woods</title><content type='html'>Metals to be precise.&lt;br /&gt;&lt;br /&gt;I've concluded that I'll never reach my goal until I learn to hit 3-wood off the deck.  Either that or I need to learn how to bomb the driver so that I can reach par 5's with my long irons or 7 wood.&lt;br /&gt;&lt;br /&gt;Played a fairly good round today, a 9 over 81.  The 3-wood cost me at least three of those strokes.&lt;br /&gt;&lt;br /&gt;On 4, a par 5, I went for the green in two after a solid drive.  I flared the 3-wood into a horrid lie in the bunker right of the green.   Five strokes later I stumbled out of there with double bogey. (I had been even par to that point.)&lt;br /&gt;&lt;br /&gt;On 9, another par 5, after another solid drive I duck hooked the 3-wood into a tough position short and left of the green which left me with an impossible shot to a pin tucked just behind a bunker from my position.   I scrambled for par but should have had a good chance at a birdie there.&lt;br /&gt;&lt;br /&gt;Then, on 17, the final par 5, I heeled the 3 wood into water left.  Fortunately (or not) the ball skipped across the water coming to rest on a grassy upslope - another impossible shot that resulted in another bogey on the hole.&lt;br /&gt;&lt;br /&gt;Three par fives, three solid drives, three lousy 3-woods and three lost strokes.  Conservative play on these holes would have likely given me three pars.  Solid 3-woods on these three holes would have given me decent chances at birdies on each hole.&lt;br /&gt;&lt;br /&gt;Shot of the day - 215 yard 7-wood drawn over water at 18.  Can't help wondering how I might've scored had I hit 7-wood instead of 3-wood on those three par 5's.&lt;br /&gt;&lt;br /&gt;I commit to at least one practice session this week devoted entirely to woods.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114825367037192074?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114825367037192074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114825367037192074' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114825367037192074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114825367037192074'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/05/woods.html' title='Woods'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114808065858525662</id><published>2006-05-19T16:05:00.000-07:00</published><updated>2006-05-19T16:26:05.933-07:00</updated><title type='text'>Coming Home</title><content type='html'>Took the day off from work to play and practice.  Because of the heavy rains last night I decided to forgo "cart path golf" at Signature in favor of a walking round.  That cut down my choice of courses to just a few.  In the end I decided to play at the city course where I more or less learned to play golf - Bow Creek.&lt;br /&gt;&lt;br /&gt;Observations.&lt;br /&gt;&lt;br /&gt;I hadn't played at Bow Creek for quite awhile.   I was struck by how tight the course is in comparison to my new home course, Signature.  I was also surprised by my reaction, or actually my lack of reaction to certain shots that used to strike fear in my heart - the tee shots on 3, 8, and 12, and the second shot on 8.  My game has improved so much since the days when I played this course regularly that these shots and others that used to pluck my nerves were no problem at all.&lt;br /&gt;&lt;br /&gt;From the start I found the course to be much, much easier than I remembered.  I felt like I should have parred every hole.  I did par 11 of them, which with 7 bogies gave me an easy 77.  I didn't feel like I played particularly well - I missed several makable birdie putts - but I was never near a double bogey.    I also three putted several times, so my score could have been much lower.  If I played this course regularly my guess is that my handicap would be 3 or 4 strokes lower than it is currently.&lt;br /&gt;&lt;br /&gt;Never got around to the practice - work intervened.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114808065858525662?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114808065858525662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114808065858525662' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114808065858525662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114808065858525662'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/05/coming-home.html' title='Coming Home'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114766097154866805</id><published>2006-05-14T19:32:00.000-07:00</published><updated>2006-05-14T19:42:51.556-07:00</updated><title type='text'>Committment</title><content type='html'>Had good success today using a tip from &lt;span style="font-style: italic;"&gt;Every Shot Must Have a Purpose&lt;/span&gt;.  They talk about separating the shot planning time (the think box) from the actual shot execution (the play box). &lt;br /&gt;&lt;br /&gt;Essentially, the idea is to plan the shot, visualize it and commit to it, and only then step up to the ball and play the shot.&lt;br /&gt;&lt;br /&gt;Also, it's important to stay committed.  If you feel yourself changing your mind while standing over the ball they suggest stepping back into the think box.&lt;br /&gt;&lt;br /&gt;I used this strategy this weekend with good success.  While my shots didn't always come off exactly as planned a suprising number of them did, and I didn't have any poor shots caused by indecision.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114766097154866805?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114766097154866805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114766097154866805' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114766097154866805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114766097154866805'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/05/committment.html' title='Committment'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114765357176549538</id><published>2006-05-14T17:31:00.000-07:00</published><updated>2006-05-14T17:39:31.773-07:00</updated><title type='text'>New Irons</title><content type='html'>Played 15 holes today before the rains came, and 9 holes yesterday - both with my new Mizuno MX 23 irons in the bag. &lt;br /&gt;&lt;br /&gt;During both outings my iron play was significantly better than last week, and also better than it has been recently with my old Comp EZ irons.&lt;br /&gt;&lt;br /&gt;Is it the technology, or is it &lt;span style="font-style: italic;"&gt;my belief &lt;/span&gt;that the technology makes a difference?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114765357176549538?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114765357176549538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114765357176549538' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114765357176549538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114765357176549538'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/05/new-irons.html' title='New Irons'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114713813750060992</id><published>2006-05-08T18:23:00.000-07:00</published><updated>2006-05-08T18:28:57.506-07:00</updated><title type='text'>Further Analysis</title><content type='html'>I missed 4 putts of 5 feet or less yesterday.&lt;br /&gt;&lt;br /&gt;Make those putts and I shoot even par 72  - which has been a goal of mine...well...forever.&lt;br /&gt;&lt;br /&gt;The problem with analysis like this, of course, is that it ignores the breaks I had during the round.  I had at least four of those - two long bomb putts that found the hole, a drive that hit the cart path and bounced back in the fairway and another drive that easily could have been in the trees but bounced out along the cart path and gave me an easy pitch to the green.&lt;br /&gt;&lt;br /&gt;Still... I shouda' made those damn putts!&lt;br /&gt;&lt;br /&gt;Friggin' game.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114713813750060992?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114713813750060992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114713813750060992' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114713813750060992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114713813750060992'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/05/further-analysis.html' title='Further Analysis'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114704242613378373</id><published>2006-05-07T15:23:00.000-07:00</published><updated>2006-05-07T15:54:50.426-07:00</updated><title type='text'>Scoring vs Shotmaking</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(51, 204, 0); font-weight: bold;"&gt;May 2006 USGA Handicap Index: 9.9 (up 1.0 from April)&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;The object of the game of golf is to shoot a low score. &lt;br /&gt;&lt;br /&gt;But what draws me to the game more than the chance to go low is the thrill of hitting perfect golf shots.&lt;br /&gt;&lt;br /&gt;Of course, hitting great golf shots usually leads to a low score, but sometimes you can scrape it around the course yet still shoot a respectable score.   That's what I did today.&lt;br /&gt;&lt;br /&gt;I would normally be thrilled shooting a 4 over par 76, but my ball striking today was, at best, mixed.   After the round I charted my shots, rating each on a scale of 1 (awful) to 5 (excellent).&lt;br /&gt;&lt;br /&gt;On my non putts, I had nearly as many poor to awful shots (fourteen 1's and 2's) as I did good to great shots (fifeteen 4's and 5's).   But my putter was hot, and that's the primary reason that I was able to shoot a low score today.&lt;br /&gt;&lt;br /&gt;Usually, after hitting as many terrible shots as I did today my confidence would suffer, but most of my bad shots today were with a new (used) set of Mizuno MX-23  irons that I bought yesterday.    I know that I need to give myself time to adjust to the new clubs.  So I'll hold off on the panic for now.&lt;br /&gt;&lt;br /&gt;I feel just like I would if I ate a large piece of my favorite cake while on a diet.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114704242613378373?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114704242613378373/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114704242613378373' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114704242613378373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114704242613378373'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/05/scoring-vs-shotmaking.html' title='Scoring vs Shotmaking'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114669962570370093</id><published>2006-05-03T16:11:00.000-07:00</published><updated>2006-05-03T16:40:25.710-07:00</updated><title type='text'>Kung Pao Revelation</title><content type='html'>So I'm at the Chinese takeout place last night, using the wait for my Kung Pao Chicken as an opportunity to think about my latest swing issues.  &lt;br /&gt;&lt;br /&gt;Whenever I have swing issues I always go back to basics.  It's often a setup problem.  "Why am I pulling shots, and why am I topping or thinning long irons and fairway woods" I wonder.   Could it be ball position?   Could all of these faults be the result of playing the ball too far forward?  That seems a possibility, but I haven't changed my ball position.  I'm mulling this over when suddenly it hits me!&lt;br /&gt;&lt;br /&gt;WRT ball postion, I've always followed the standard teaching instruction of placing the ball off the front heel for driver shots and progressively back towards the center of the stance as the loft of the clubs increase.&lt;br /&gt;&lt;br /&gt;But ball position, I suddenly realize, is affected by the width of stance!  I haven't changed my ball position, but I &lt;span style="font-style: italic;"&gt;have&lt;/span&gt; recently broadened my stance in an attempt to reduce a sway in my  backswing.  So my ball position is now effectively farther forward in my swing.&lt;br /&gt;&lt;br /&gt;Eager to test my theory, I went to the driving range near my house after dinner.  I placed a ball on the mat, took my new stance and then a couple of practice swings.  Sure enough, my club brushed the turf a bit behind the ball.  So I moved my back foot forward.  Not very much - just an inch or two - enough to narrow my stance just a little bit.   Now when I brushed the mat with my practice swings the bottom of my swing arc was even with the ball.&lt;br /&gt;&lt;br /&gt;Voila!  I proceeded to hit a bucket of balls as well as I have in years.  Short irons weren't pulled, long irons and fairway woods flew high and straight, and with all shots - from driver on down - I had the feeling that I was swinging with more power and making contact with the ball at just the right moment.&lt;br /&gt;&lt;br /&gt;Surprisingly, narrowing my stance didn't cause a sway on the backswing - perhaps because one of my two swingthoughts was to keep the weight on the inside of my back foot on the backswing.  My lower body was relatively quiet during the swing but I felt like I was able to push off my rear foot for added power.&lt;br /&gt;&lt;br /&gt;My other swingthought was to continue to swing "down and through" the ball - as per the other recent "revelation" I had while reading Byron Nelson.&lt;br /&gt;&lt;br /&gt;With swing issues, sometimes, usually in fact, it's something just this simple.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114669962570370093?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114669962570370093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114669962570370093' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114669962570370093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114669962570370093'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/05/kung-pao-revelation.html' title='Kung Pao Revelation'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114652581925901599</id><published>2006-05-01T15:56:00.000-07:00</published><updated>2006-05-01T16:23:39.266-07:00</updated><title type='text'>Pelz on Putting in the Wind</title><content type='html'>Okay, I feel better now.&lt;br /&gt;&lt;br /&gt;Still somewhat stunned by my poor putting performance on Saturday, I pulled out Dave Pelz' &lt;span style="font-style: italic;"&gt;Putting Bible&lt;/span&gt; for some advice.   What I found in chapter 9 helped me understand just why my Saturday putting performance was worse than a 3 year old his first time at putt putt.&lt;br /&gt;&lt;br /&gt;Wind.&lt;br /&gt;&lt;br /&gt;Saturday was a very windy day, with strong winds and gusts (I'm guessing here) up to 30 mph.   Just how much does wind like this affect putts?&lt;br /&gt;&lt;br /&gt;According to Pelz, a 30 mph wind at eye level is roughly a 20 mph wind at just above ground level.  And when Pelz experimented rolling 9 foot putts through a 20 mph crosswind on a green stimped at 9.5 they were moved 12 inches off-line by the time they reached the hole!  &lt;br /&gt;&lt;br /&gt;Hard to believe?  Pelz explains why.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;We don't see our putts blown 12 inches sideways because we don't get precisely these circumstances.  Rather than a steady 20 mph wind blowing constantly for the full roll of our putts, what we might encounter is a wind that gusts to 20 mph for just a second or two during our putt, pushing the ball two inches sideways.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Most of us would chalk a putt like that up to bad mechanics, and we might even start doubting ourselves as the round progresses and our putts continue to miss the hole.  And when our putts into the wind stop way short of where we expected them to stop, or our downwind, downhill putts roll past the hole and off the green we might even think that we've lost it entirely and &lt;span style="font-style: italic;"&gt;really&lt;/span&gt; begin to press.&lt;br /&gt;&lt;br /&gt;Which is &lt;span style="font-weight: bold;"&gt;exactly&lt;/span&gt; what happened to me on Saturday.&lt;br /&gt;&lt;br /&gt;Pelz' advice on putting in the wind?&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Expect and accept that your putting will be slightly less effective on windy days.  And when I say windy, I mean days that most golfers would describe as "breezy" or "fresh", with wind speeds of only 5 to 10 mph.  On serious-wind days, when wind speeds above the ground are 15 to 30 mph, expect some serious changes in your putting.  And if the winds are really gusting, just smile and enjoy the day, because there is nothing else you can do.  A good attitude and the knowledge of what's happening will give you an edge over your competition.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;So, another lesson learned.  On such strong wind days, play for the wind and when the putts don't fall, by all means don't blame myself.  Chalk it up to the wind.  &lt;br /&gt;&lt;br /&gt;And stop believing that doing so is a mind game because it's not.  Wind does, significantly, affect putts!&lt;span style="font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114652581925901599?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114652581925901599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114652581925901599' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114652581925901599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114652581925901599'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/05/pelz-on-putting-in-wind.html' title='Pelz on Putting in the Wind'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114644117135897983</id><published>2006-04-30T16:02:00.000-07:00</published><updated>2006-04-30T17:00:43.190-07:00</updated><title type='text'>Anatomy of a Poor Round</title><content type='html'>Partnering with my friend Dan, I shot a disappointing 88 in our member/member tournament yesterday.  I'd really prefer to forget about this round but I said I'm keeping it real here, so here goes.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Conditions:  &lt;/span&gt;Windy, with strong gusts at times.   During the round I let the wind psych me out a bit.  It was indeed affecting my shots, but at times I overcompensated - selecting too little club downwind and too much club into the wind.   The wind was affecting putts and I overcompensated there too - one of the reasons that I had six 3 putts.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Driving:&lt;/span&gt; My drives were generally straight and long.   My bad shot recently has been a pull hook, and it did surface during the round - on the first tee, and again on eight,  nine and sixteen.   Three of the four mistakes cost me a shot.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fairway woods/Long irons:&lt;/span&gt; I hit solid long irons on one, three, six and nine - only the four iron on three which went a little long led to a lost shot.  I hit poor seven woods on four, five, sixteen and eighteen.  Three of the four shots were hit on the heel - resulting in low pulls and leading to lost shots on each hole.   My only solid seven wood came on seven - so solid that I flew the green leading to a double bogey.   I had three, three wood shots.  On nine I flared the shot to the right from a tough lie.  Hit a good shot on fourteen, and hit a thinned low liner on seventeen.  None of the three wood shots led to lost shots though.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Mid/Short irons:&lt;/span&gt; Nice shots on two, four, thirteen and fifeteen.   Three consistent mistakes -  slight pulls on eleven, twelve and fourteen.  Only one flub - a chunk on ten.  This shot and the pulls on twelve and fourteen led to dropped shots.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Short game:&lt;/span&gt; The length of the course and the conditions led to some challenging up and down opportunities, almost all of which I failed to convert.  Up and down on one, missed on three, seven, eight,  ten, sixteen, seventeen and eighteen.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Putting:&lt;/span&gt; Six three putts says it all.  (Chalk it up to the conditions and forget about it?)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Homework this week:&lt;/span&gt;  short game, short game, short game.   And find out why I'm heeling the seven wood and pulling the short irons.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114644117135897983?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114644117135897983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114644117135897983' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114644117135897983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114644117135897983'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/04/anatomy-of-poor-round.html' title='Anatomy of a Poor Round'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114626652393331777</id><published>2006-04-28T15:43:00.000-07:00</published><updated>2006-04-28T16:39:21.996-07:00</updated><title type='text'>Time for a Plan</title><content type='html'>So, how am I going to do this?&lt;br /&gt;&lt;br /&gt;Well.    Okay.   I need to learn how to control my emotions - especially anger.  That's doable, so I'm not worried about that.   I'll just focus on playing the shot at hand instead of reliving the last shot.  (Yea sure, we'll just see how easy &lt;span style="font-style: italic;"&gt;that&lt;/span&gt; turns out to be!)&lt;br /&gt;&lt;br /&gt;But clearly, what I really need to do is focus on getting in shape, and on shot making. &lt;br /&gt;&lt;br /&gt;I know how to get in shape.  I've done it before.   When I was in my 30's I started a running and weight lifting program.   My motivation was a report from the doc that my cholesterol and triglycerides were way too high and that I was going to need to be put on medications.     So I went on a health kick.  Lost a bunch of weight and got fairly buff and surprised the doc when I showed back up thin and with more than acceptable lipid levels.  I still remember the shocked look on his face and his words; "whatever you're doing, keep doing it!"&lt;br /&gt;&lt;br /&gt;So I can do that - and I will.  In fact I've already started.&lt;br /&gt;&lt;br /&gt;But the shot making - I'm gonna need some help with that. &lt;br /&gt;&lt;br /&gt;Oh I have some shots, but I need to improve in several areas before I can reasonably expect to improve my handicap to low single digits.   Specifically, my greatest weakness at the moment is clearly with my fairway woods and long irons.&lt;br /&gt;&lt;br /&gt;Yea, give me a short course where I can hit driver and wedge and I'll shoot in the 70's more often than not.  But when I have to use my long irons or woods on most holes I'm doing well to scrape it up somewhere near the green.   If my short game is on I might be able to shoot in the low 80's, but if not - hello 90's.&lt;br /&gt;&lt;br /&gt;So that needs to change.  But how?&lt;br /&gt;&lt;br /&gt;I'm thinking lessons... which I've avoided my entire golfing life.   I just love self-learning.   Not only does the stuff that I learn on my own sink in more deeply than if somebody spoon feeds me, but I get such a thrill when that light goes off and I realize that I taught myself something!&lt;br /&gt;&lt;br /&gt;Another reason I've avoided lessons is that, on the few occasions when I've explored starting them, I keep running into the guy who wants to start me fresh from scratch.  "Just sign up for this 8 lesson package, dude.  Now, let's start with the grip...".&lt;br /&gt;&lt;br /&gt;Please!  I need to find a pro who can pick up from where I am.  I ain't no rank beginner and I ain't got the time to waste!&lt;br /&gt;&lt;br /&gt;So, for the lessons I'm thinking about going the immersion route.  Maybe explore a golf school where I can focus on nothing but the game for a couple of full days running and know that - at least by the end of the final day - the pro may get to the a point where I can learn something from him... or her (let's not be sexist here, Annika wannabe.)&lt;br /&gt;&lt;br /&gt;The other area I surely need to improve is the short game.  Mine isn't terrible, but if there's any low hanging fruit still within reach this is it. &lt;br /&gt;&lt;br /&gt;Sand shots, for example.  I can escape the sand, no problem... but up and down?  Not likely.&lt;br /&gt;&lt;br /&gt;My putting is pretty good, but there's room for improvement with chips and pitches.  I &lt;span style="font-style: italic;"&gt;do&lt;/span&gt; know how to hit the Michelson flop shot though (I'm proud of that!) and I use it frequently.  It's saved me many strokes.&lt;br /&gt;&lt;br /&gt;So, time to pull out Dave Pelz and get to work.&lt;br /&gt;&lt;br /&gt;Oh man, what have I got myself into here?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114626652393331777?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114626652393331777/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114626652393331777' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114626652393331777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114626652393331777'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/04/time-for-plan.html' title='Time for a Plan'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114618275635493036</id><published>2006-04-27T16:11:00.000-07:00</published><updated>2006-04-27T17:10:44.500-07:00</updated><title type='text'>Self Evaluation</title><content type='html'>I've been reading a book by Annika Sorenstam's coaches, Pia Nilsson and Lynn Marriot, called; &lt;span style="font-style: italic;"&gt;Every Shot Must Have a Purpose&lt;/span&gt;.   It's all about the Vision 54 thing - the idea that we should approach our rounds (as Annika does) thinking birdie on every hole - instead of (as I often do) "how do I keep from screwing up on this next shot?"&lt;br /&gt;&lt;br /&gt;They break their game improvement philosophy down into five elements; Physical, Technical, Mental, Emotional, and Social.   I decided to rate myself on each element, from 1 (poor) to 5 (excellent) in the hope that going through the exercise will give me a sense of where I most need to improve.&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Physical: &lt;/span&gt;(Includes; fitness, posture, nutrition, proper rest, proper warm up etc...)  &lt;span style="font-weight: bold;"&gt;My rating&lt;/span&gt;: 2.  No getting around this fact... I'm out of shape.  I need to lose at least 30 pounds, closer to 40 to consider myself fit again.  And I need to work on my strength and especially flexibility.   If I'm serious about this quest I'll get working on it.  (Am I serious yet?)&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Technical&lt;/span&gt;: (Includes; swing, grip, stance, aim, fundementals, equipment fitting, shot making ability etc...)  &lt;span style="font-weight: bold;"&gt;My rating&lt;/span&gt;: 3.  I do have some skills beyond the beginner.  My fundementals are sound, and I play with good equipment.  I have some shot making ability but I have to believe that in order to reach my goal I will need to improve my skills fairly substantially.  (Serious weaknesses; long irons, fairway woods.)&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Mental&lt;/span&gt;:  (Includes; focus, motivation, decision making, goal setting etc...)   &lt;span style="font-weight: bold;"&gt;My rating:&lt;/span&gt; 4.  This element is my strength at the moment.  Still room for improvement though.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Emotional&lt;/span&gt;:  (Controlling fear, nerves, anxiety, anger)   &lt;span style="font-weight: bold;"&gt;My rating:&lt;/span&gt; 3.  I do, on occasion, lose my cool.  Still need to learn how to - consistently - put the last shot behind me and focus entirely on the only thing I &lt;span style="font-style: italic;"&gt;can&lt;/span&gt; influence - the &lt;span style="font-style: italic;"&gt;next&lt;/span&gt; shot.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Social&lt;/span&gt;: (Includes; interaction with playing partners, family, etc...)   &lt;span style="font-weight: bold;"&gt;My rating:&lt;/span&gt; not sure 'cause I don't yet really understand what they're getting at here.&lt;/li&gt;&lt;/ul&gt;Hmmm... not a bad reality check.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114618275635493036?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114618275635493036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114618275635493036' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114618275635493036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114618275635493036'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/04/self-evaluation.html' title='Self Evaluation'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114609074144920399</id><published>2006-04-26T14:54:00.000-07:00</published><updated>2006-04-26T15:37:23.410-07:00</updated><title type='text'>I wanna play like... a woman</title><content type='html'>Byron Nelson said that amateur golfers should try to find a tour professional to pattern their game after.  I've been thinking about that and I've decided that the professional I'd most like to play like is... Annika Sorenstam.&lt;br /&gt;&lt;br /&gt;Okay,  I hear the guys snickering, but I can defend this.&lt;br /&gt;&lt;br /&gt;First, of course I admire much in the games of the old time greats that I grew up watching.  Jack's strategy, Trevino's wind cheater fade, Ray Floyd's competitive fire, Chi Chi's shot making skills.   And of course I can certainly appreciate elements of the games of many of the current professionals on the PGA tour.   For example, I really love:&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;The effortless swings of Freddie Couples and Ernie Els.&lt;/li&gt;&lt;li&gt;Phil Mickelson's "Arnie-esque" go for it attitude and his magical short game.&lt;/li&gt;&lt;li&gt;The grind it out games of guys like Jim Furyk and Tom Lehman.&lt;/li&gt;&lt;li&gt;And of course, Tiger's power, competitiveness, focus and sheer determination to win.&lt;/li&gt;&lt;/ul&gt;But then there's Annika.&lt;br /&gt;&lt;br /&gt;She just makes the game look so... simple.  I love how she moves quickly into her setup after visualizing her shot.  She just steps up to the ball and swings, and her swing is precise - without any wasted effort.  She seems almost robotic at times.&lt;br /&gt;&lt;br /&gt;I think you could give Annika an air gun capable of shooting golf balls and she'd end up with the same result.  "Fire"... ball's in the fairway.  "Fire"... ball's on the green.  Putt for birdie.  Move to next hole.  "Fire"... ball's in the fairway...&lt;br /&gt;&lt;br /&gt;She just never seems to struggle with her game.  If the putts are falling, she wins.  Otherwise she finishes top ten and just moves on to the next tourney.  It's as simple as that.  Golf is just... simple.&lt;br /&gt;&lt;br /&gt;So there it is.&lt;br /&gt;&lt;br /&gt;Snicker away boys.&lt;br /&gt;&lt;br /&gt;Annika's is the game I want!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114609074144920399?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114609074144920399/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114609074144920399' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114609074144920399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114609074144920399'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/04/i-wanna-play-like-woman.html' title='I wanna play like... a woman'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114599543101641990</id><published>2006-04-25T12:44:00.000-07:00</published><updated>2006-04-25T13:07:48.556-07:00</updated><title type='text'>So what's the big deal?</title><content type='html'>If you're a non golfer you're probably thinking that going from a 9 to a 2 handicap shouldn't be much trouble.  Just practice, right?&lt;br /&gt;&lt;br /&gt;Hardly.&lt;br /&gt;&lt;br /&gt;Dropping seven strokes from a nine to a two is going to be a very tough goal to accomplish.&lt;br /&gt;&lt;br /&gt;You may not think so but we nine handicappers are already fairly accomplished golfers.   We know the basics of the game, including swing mechanics, strategy, shotmaking and equipment.  In short, we've already picked the low hanging fruit.&lt;br /&gt;&lt;br /&gt;How good is a nine handicapper?  Well, according to the &lt;a href="http://www.usga.org/playing/handicaps/understanding_handicap/articles/mens_usga_handicap.html"&gt;USGA's men's golf index&lt;/a&gt;, a nine handicap male golfer is in the top quintile of male golfers.   So, if there are 49 other randomly selected golfers in a room with me  there are ten or so who can kick my butt more often than not.  But I'm going to dominate the other forty (on average, of course).&lt;br /&gt;&lt;br /&gt;Now, how good do I have to get at this game to be a two handicapper?  Two handicappers are in the top two percentiles, so given the same fifty randomly selected golfers chances are that I'm going to be the best golfer in the room! &lt;br /&gt;&lt;br /&gt;So here's one way to look at this quest of mine.  In order to become a two handicap golfer I'm going to have to figure out how to beat those ten out of every fifty guys who rule me today.&lt;br /&gt;&lt;br /&gt;I'm gonna keep it real here.&lt;br /&gt;&lt;br /&gt;I don't really like my chances.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114599543101641990?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114599543101641990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114599543101641990' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114599543101641990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114599543101641990'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/04/so-whats-big-deal.html' title='So what&apos;s the big deal?'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-26884300.post-114592442239927054</id><published>2006-04-24T17:05:00.000-07:00</published><updated>2006-04-24T18:16:13.730-07:00</updated><title type='text'>2 is My Goal</title><content type='html'>A wise man once said (and many others repeated) that significant goals are rarely achieved unless they are written down.  That may or may not be true but it's hard to argue with the idea that by documenting my goal by starting a blog, and then telling family and friends about it so they can follow my progress or lack thereof, I'm  at least gonna be more likely to stick with the plan.&lt;br /&gt;&lt;br /&gt;Anyway, everybody else seems to have a blog so why not me?&lt;br /&gt;&lt;br /&gt;So here goes...&lt;br /&gt;&lt;br /&gt;Project 2 handicap will document my progress towards my goal of reducing my official USGA golf handicap to a 2.&lt;br /&gt;&lt;br /&gt;Not much of a goal you say?  Well maybe not in the scheme of things, but hey, I work to live and goodness knows I spend enough time working at things I don't enjoy that I should be able to spend time working at something I do enjoy.&lt;br /&gt;&lt;br /&gt;So there it is.  My goals is to drop my official USGA handicap from it's present lofty level of 8.9 to 2, and I will do so within the next 60 months.&lt;br /&gt;&lt;br /&gt;Wish me luck, 'cause I think I'm gonna need it!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26884300-114592442239927054?l=project2handicap.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project2handicap.blogspot.com/feeds/114592442239927054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=26884300&amp;postID=114592442239927054' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114592442239927054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/26884300/posts/default/114592442239927054'/><link rel='alternate' type='text/html' href='http://project2handicap.blogspot.com/2006/04/2-is-my-goal.html' title='2 is My Goal'/><author><name>p2h</name><uri>http://www.blogger.com/profile/14043522798203489332</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh6.google.com/jalluisi/RpAhyttUb3E/AAAAAAAAABM/FXtXZKVg-cE/s160-c/John.jpg'/></author><thr:total>2</thr:total></entry></feed>
